5.7 km | 00:36:15 | 06:22/km日期: 2020-07-01 20:08 - 平均心率: 163 - 卡路里: 410 Cal - 平均步頻: 168
Pace: 06'20" / 06'23" / 06'27" / 06'23" / 06'19" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 410 / 410 |
2 | | 17'58" (+14'01") | 75 / 486 |
3 | | 04'18" (+00'21") | 403 / 889 |
4 | | 20'07" (+16'10") | 70 / 959 |
5 | | 04'12" (+00'15") | 402 / 1362 |
6 | | 19'16" (+15'19") | 72 / 1434 |
7 | | 04'12" (+00'15") | 400 / 1834 |
8 | | 19'06" (+15'09") | 72 / 1906 |
9 | | 04'25" (+00'28") | 390 / 2297 |
10 | | 18'30" (+14'33") | 75 / 2372 |
11 | | 04'21" (+00'24") | 390 / 2763 |
12 | | 14'17" (+10'20") | 98 / 2861 |
13 | | 04'22" (+00'25") | 397 / 3258 |
14 | | 17'57" (+14'00") | 75 / 3334 |
15 | | 04'24" (+00'27") | 391 / 3725 |
16 | | 16'29" (+12'32") | 80 / 3805 |
17 | | 04'17" (+00'20") | 402 / 4208 |
18 | | 17'29" (+13'32") | 79 / 4288 |
19 | | 04'15" (+00'18") | 401 / 4690 |
20 | | 18'00" (+14'03") | 76 / 4766 |
21 | | 04'17" (+00'20") | 395 / 5161 |
22 | | 16'59" (+13'02") | 87 / 5249 |
23 | | 04'00" (+00'03") | 398 / 5648 |
24 | | 19'10" (+15'13") | 31 / 5679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 189.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'23" | 00:12'43" |
3 | 06'27" | 00:19'10" |
4 | 06'23" | 00:25'33" |
5 | 06'19" | 00:31'52" |
5.7 | 06'28" | 00:36'16" |