7.2 km | 00:40:35 | 05:36/km日期: 2020-07-01 18:40 - 卡路里: 476 Cal - 平均步頻: 168
Pace: 05'51" / 05'48" / 05'34" / 06'18" / 05'28" / 05'18" / 05'47" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'31") | 1000 / 1000 |
2 | | 05'48" (+00'30") | 1000 / 2000 |
3 | | 05'33" (+00'15") | 1000 / 3000 |
4 | | 05'32" (+00'14") | 1000 / 4000 |
5 | | 05'27" (+00'09") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'46" (+00'28") | 1000 / 7000 |
8 | | 05'39" (+00'21") | 233 / 7233 |
7月累積里程 : 291.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'48" | 00:11'39" |
3 | 05'34" | 00:17'13" |
4 | 06'18" | 00:23'31" |
5 | 05'28" | 00:28'59" |
6 | 05'18" | 00:34'17" |
7 | 05'47" | 00:40'04" |
7.2 | 05'38" | 00:41'23" |