11.0 km | 01:09:02 | 06:16/km日期: 2020-06-02 04:54 - 平均心率: 145 - 卡路里: 898 Cal - 平均步頻: 168
Pace: 07'22" / 06'16" / 06'03" / 05'26" / 05'52" / 05'41" / 05'59" / 06'12" / 06'05" / 06'10" / 07'51" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'11" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 07'50" (+02'25") | 1000 / 11000 |
| 12 | | 09'45" (+04'20") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 192.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'16" | 00:13'38" |
| 3 | 06'03" | 00:19'41" |
| 4 | 05'26" | 00:25'07" |
| 5 | 05'52" | 00:30'59" |
| 6 | 05'41" | 00:36'40" |
| 7 | 05'59" | 00:42'39" |
| 8 | 06'12" | 00:48'51" |
| 9 | 06'05" | 00:54'56" |
| 10 | 06'10" | 01:01'06" |
| 11 | 07'51" | 01:08'57" |
| 11.0 | 09'25" | 01:09'02" |
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