15.3 km | 01:23:59 | 05:30/km日期: 2020-06-30 04:52 - 平均心率: 157 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'18" / 06'04" / 05'59" / 05'51" / 05'36" / 05'36" / 05'29" / 05'29" / 05'23" / 05'20" / 05'14" / 05'16" / 05'03" / 05'05" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+01'08") | 1000 / 2000 |
| 3 | | 05'58" (+01'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'55") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'02" (+00'06") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'21" (+00'25") | 252 / 15252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'36" | 00:29'48" |
| 6 | 05'36" | 00:35'24" |
| 7 | 05'29" | 00:40'53" |
| 8 | 05'29" | 00:46'22" |
| 9 | 05'23" | 00:51'45" |
| 10 | 05'20" | 00:57'05" |
| 11 | 05'14" | 01:02'19" |
| 12 | 05'16" | 01:07'35" |
| 13 | 05'03" | 01:12'38" |
| 14 | 05'05" | 01:17'43" |
| 15 | 04'56" | 01:22'39" |
| 15.3 | 05'24" | 01:24'01" |
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