| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'43" | 00:09'28" | 3 | 04'43" | 00:14'11" | 4 | 04'45" | 00:18'56" | 5 | 04'49" | 00:23'45" | 6 | 04'43" | 00:28'28" | 7 | 04'43" | 00:33'11" | 8 | 04'37" | 00:37'48" | 9 | 05'36" | 00:43'24" | 10 | 05'47" | 00:49'11" | 11 | 07'31" | 00:56'42" | 12 | 05'12" | 01:01'54" | 13 | 06'21" | 01:08'15" | 14 | 04'42" | 01:12'57" | 15 | 05'14" | 01:18'11" | 16 | 05'18" | 01:23'29" | 17 | 04'37" | 01:28'06" | 18 | 04'52" | 01:32'58" | 19 | 05'06" | 01:38'04" | 20 | 05'15" | 01:43'19" | 20.9 | 04'52" | 01:47'42" |
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