6.4 km | 00:31:43 | 04:57/km日期: 2020-06-30 06:11 - 平均心率: 174 - 卡路里: 434 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 04'59" / 05'01" / 05'07" / 04'46" / 05'16" / 04'39" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'15") | 299 / 299 |
2 | | 11'10" (+07'50") | 103 / 402 |
3 | | 03'25" (+00'05") | 308 / 710 |
4 | | 09'51" (+06'31") | 101 / 812 |
5 | | 03'29" (+00'09") | 300 / 1112 |
6 | | 09'18" (+05'58") | 109 / 1221 |
7 | | 03'33" (+00'13") | 295 / 1517 |
8 | | 09'05" (+05'45") | 110 / 1627 |
9 | | 03'34" (+00'14") | 296 / 1924 |
10 | | 09'35" (+06'15") | 107 / 2031 |
11 | | 03'28" (+00'08") | 299 / 2330 |
12 | | 08'48" (+05'28") | 114 / 2445 |
13 | | 03'23" (+00'03") | 301 / 2747 |
14 | | 09'20" (+06'00") | 107 / 2854 |
15 | | 03'26" (+00'06") | 302 / 3157 |
16 | | 09'33" (+06'13") | 105 / 3262 |
17 | | 03'29" (+00'09") | 288 / 3551 |
18 | | 09'00" (+05'40") | 111 / 3662 |
19 | | 03'26" (+00'06") | 293 / 3956 |
20 | | 09'05" (+05'45") | 110 / 4066 |
21 | | 03'23" (+00'03") | 298 / 4364 |
22 | | 09'41" (+06'21") | 104 / 4469 |
23 | | 03'21" (+00'01") | 301 / 4770 |
24 | | 09'26" (+06'06") | 106 / 4877 |
25 | | 03'21" (+00'01") | 301 / 5178 |
26 | | 09'51" (+06'31") | 104 / 5283 |
27 | | 03'20" | 300 / 5583 |
28 | | 09'29" (+06'09") | 104 / 5688 |
29 | | 03'25" (+00'05") | 294 / 5982 |
30 | | 09'29" (+06'09") | 108 / 6091 |
31 | | 03'09" | 302 / 6393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 : 171.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'01" | 00:10'00" |
3 | 05'07" | 00:15'07" |
4 | 04'46" | 00:19'53" |
5 | 05'16" | 00:25'09" |
6 | 04'39" | 00:29'48" |
6.4 | 04'54" | 00:31'44" |