6.8 km | 00:37:11 | 05:28/km日期: 2020-06-30 06:11 - 平均心率: 159 - 卡路里: 437 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 04'59" / 05'13" / 04'58" / 04'43" / 05'16" / 04'36" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'24") | 305 / 305 |
2 | | 12'03" (+08'55") | 94 / 399 |
3 | | 03'30" (+00'22") | 300 / 700 |
4 | | 09'45" (+06'37") | 103 / 804 |
5 | | 03'28" (+00'20") | 301 / 1105 |
6 | | 09'22" (+06'14") | 106 / 1211 |
7 | | 03'32" (+00'24") | 298 / 1509 |
8 | | 09'31" (+06'23") | 106 / 1615 |
9 | | 03'28" (+00'20") | 306 / 1922 |
10 | | 10'04" (+06'56") | 101 / 2023 |
11 | | 03'27" (+00'19") | 298 / 2322 |
12 | | 09'37" (+06'29") | 106 / 2429 |
13 | | 03'22" (+00'14") | 302 / 2732 |
14 | | 09'28" (+06'20") | 105 / 2837 |
15 | | 03'26" (+00'18") | 302 / 3139 |
16 | | 09'40" (+06'32") | 105 / 3244 |
17 | | 03'17" (+00'09") | 307 / 3552 |
18 | | 09'26" (+06'18") | 104 / 3657 |
19 | | 03'20" (+00'12") | 303 / 3960 |
20 | | 09'57" (+06'49") | 102 / 4062 |
21 | | 03'19" (+00'11") | 304 / 4366 |
22 | | 09'44" (+06'36") | 101 / 4468 |
23 | | 03'22" (+00'14") | 302 / 4770 |
24 | | 09'46" (+06'38") | 104 / 4874 |
25 | | 03'22" (+00'14") | 300 / 5175 |
26 | | 09'25" (+06'17") | 107 / 5282 |
27 | | 03'18" (+00'10") | 302 / 5585 |
28 | | 09'29" (+06'21") | 106 / 5692 |
29 | | 03'19" (+00'11") | 305 / 5997 |
30 | | 09'41" (+06'33") | 104 / 6101 |
31 | | 03'08" | 301 / 6403 |
32 | | 14'01" (+10'53") | 392 / 6795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 212.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'13" | 00:10'12" |
3 | 04'58" | 00:15'10" |
4 | 04'43" | 00:19'53" |
5 | 05'16" | 00:25'09" |
6 | 04'36" | 00:29'45" |
6.8 | 09'21" | 00:37'12" |