12.1 km | 01:00:05 | 04:59/km日期: 2020-06-30 05:40 - 總爬升: 171 m - 平均心率: 168 - 卡路里: 844 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'06" / 05'01" / 05'07" / 04'55" / 05'02" / 05'03" / 05'06" / 05'09" / 05'00" / 04'55" / 04'56" / 04'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'37") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'08" (+00'38") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 290.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 04'55" | 00:20'09" |
| 5 | 05'02" | 00:25'11" |
| 6 | 05'03" | 00:30'14" |
| 7 | 05'06" | 00:35'20" |
| 8 | 05'09" | 00:40'29" |
| 9 | 05'00" | 00:45'29" |
| 10 | 04'55" | 00:50'24" |
| 11 | 04'56" | 00:55'20" |
| 12 | 04'31" | 00:59'51" |
| 12.1 | 04'34" | 01:00'05" |
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