12.7 km | 01:14:53 | 05:53/km日期: 2020-06-30 05:03 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'37" / 09'42" / 05'16" / 06'05" / 05'09" / 08'33" / 05'50" / 05'27" / 06'09" / 06'41" / 06'31" / 21'31" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'39") | 1000 / 1000 |
2 | | 06'02" (+02'25") | 1000 / 2000 |
3 | | 04'19" (+00'42") | 400 / 2400 |
4 | | 07'51" (+04'14") | 254 / 2654 |
5 | | 04'13" (+00'36") | 400 / 3054 |
6 | | 08'01" (+04'24") | 249 / 3304 |
7 | | 04'07" (+00'30") | 400 / 3704 |
8 | | 08'30" (+04'53") | 234 / 3939 |
9 | | 04'07" (+00'30") | 400 / 4339 |
10 | | 08'45" (+05'08") | 228 / 4567 |
11 | | 04'01" (+00'24") | 400 / 4967 |
12 | | 09'17" (+05'40") | 215 / 5182 |
13 | | 03'55" (+00'18") | 400 / 5582 |
14 | | 08'19" (+04'42") | 240 / 5822 |
15 | | 03'58" (+00'21") | 400 / 6222 |
16 | | 08'34" (+04'57") | 233 / 6456 |
17 | | 03'52" (+00'15") | 400 / 6856 |
18 | | 09'25" (+05'48") | 212 / 7068 |
19 | | 03'54" (+00'17") | 400 / 7468 |
20 | | 09'08" (+05'31") | 218 / 7687 |
21 | | 03'57" (+00'20") | 400 / 8087 |
22 | | 09'10" (+05'33") | 217 / 8305 |
23 | | 03'51" (+00'14") | 400 / 8705 |
24 | | 09'32" (+05'55") | 209 / 8914 |
25 | | 03'37" | 400 / 9314 |
26 | | 07'51" (+04'14") | 254 / 9569 |
27 | | 06'42" (+03'05") | 1000 / 10569 |
28 | | 06'22" (+02'45") | 1000 / 11569 |
29 | | 05'27" (+01'50") | 1000 / 12569 |
30 | | 05'28" (+01'51") | 158 / 12728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
300.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 09'42" | 00:16'19" |
3 | 05'16" | 00:21'35" |
4 | 06'05" | 00:27'40" |
5 | 05'09" | 00:32'49" |
6 | 08'33" | 00:41'22" |
7 | 05'50" | 00:47'12" |
8 | 05'27" | 00:52'39" |
9 | 06'09" | 00:58'48" |
10 | 06'41" | 01:05'29" |
11 | 06'31" | 01:12'00" |
12 | 21'31" | 01:33'31" |
12.7 | 07'56" | 01:39'18" |