15.3 km | 01:27:28 | 05:44/km日期: 2020-06-29 18:15 - 平均心率: 123 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'09" / 05'01" / 05'00" / 25'17" / 06'00" / 05'33" / 05'54" / 05'39" / 06'32" / 05'37" / 05'35" / 06'12" / 11'24" / 07'25" / 06'28" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+02'04") | 1000 / 1000 |
2 | | 05'01" (+01'56") | 1000 / 2000 |
3 | | 04'59" (+01'54") | 1000 / 3000 |
4 | | 05'30" (+02'25") | 540 / 3540 |
5 | | 03'26" (+00'21") | 413 / 3953 |
6 | | 18'19" (+15'14") | 66 / 4020 |
7 | | 03'16" (+00'11") | 202 / 4223 |
8 | | 07'55" (+04'50") | 93 / 4317 |
9 | | 03'27" (+00'22") | 103 / 4420 |
10 | | 20'18" (+17'13") | 40 / 4460 |
11 | | 03'13" (+00'08") | 195 / 4656 |
12 | | 08'36" (+05'31") | 94 / 4750 |
13 | | 03'30" (+00'25") | 94 / 4845 |
14 | | 13'36" (+10'31") | 61 / 4907 |
15 | | 03'24" (+00'19") | 198 / 5105 |
16 | | 08'20" (+05'15") | 94 / 5200 |
17 | | 03'26" (+00'21") | 97 / 5298 |
18 | | 14'21" (+11'16") | 59 / 5357 |
19 | | 03'17" (+00'12") | 205 / 5563 |
20 | | 08'31" (+05'26") | 88 / 5651 |
21 | | 03'16" (+00'11") | 101 / 5753 |
22 | | 14'29" (+11'24") | 58 / 5812 |
23 | | 03'15" (+00'10") | 205 / 6017 |
24 | | 08'19" (+05'14") | 91 / 6109 |
25 | | 03'20" (+00'15") | 99 / 6208 |
26 | | 11'55" (+08'50") | 70 / 6279 |
27 | | 03'14" (+00'09") | 201 / 6481 |
28 | | 08'36" (+05'31") | 87 / 6568 |
29 | | 03'21" (+00'16") | 99 / 6668 |
30 | | 15'06" (+12'01") | 56 / 6724 |
31 | | 03'20" (+00'15") | 199 / 6923 |
32 | | 08'09" (+05'04") | 90 / 7014 |
33 | | 03'22" (+00'17") | 103 / 7117 |
34 | | 14'14" (+11'09") | 60 / 7177 |
35 | | 03'23" (+00'18") | 200 / 7378 |
36 | | 08'51" (+05'46") | 84 / 7463 |
37 | | 03'18" (+00'13") | 100 / 7563 |
38 | | 13'43" (+10'38") | 60 / 7624 |
39 | | 03'06" (+00'01") | 207 / 7832 |
40 | | 09'08" (+06'03") | 92 / 7924 |
41 | | 03'21" (+00'16") | 100 / 8024 |
42 | | 16'33" (+13'28") | 56 / 8080 |
43 | | 03'06" (+00'01") | 209 / 8290 |
44 | | 08'29" (+05'24") | 89 / 8379 |
45 | | 03'05" | 104 / 8484 |
46 | | 16'49" (+13'44") | 54 / 8538 |
47 | | 03'11" (+00'06") | 203 / 8741 |
48 | | 09'58" (+06'53") | 86 / 8828 |
49 | | 03'14" (+00'09") | 99 / 8927 |
50 | | 16'01" (+12'56") | 61 / 8989 |
51 | | 03'13" (+00'08") | 198 / 9187 |
52 | | 08'48" (+05'43") | 88 / 9275 |
53 | | 03'18" (+00'13") | 98 / 9374 |
54 | | 13'15" (+10'10") | 65 / 9439 |
55 | | 03'10" (+00'05") | 203 / 9643 |
56 | | 09'09" (+06'04") | 91 / 9734 |
57 | | 03'22" (+00'17") | 100 / 9834 |
58 | | 13'43" (+10'38") | 65 / 9899 |
59 | | 03'13" (+00'08") | 199 / 10099 |
60 | | 09'53" (+06'48") | 85 / 10184 |
61 | | 03'26" (+00'21") | 99 / 10284 |
62 | | 15'32" (+12'27") | 55 / 10340 |
63 | | 03'11" (+00'06") | 203 / 10543 |
64 | | 08'25" (+05'20") | 92 / 10636 |
65 | | 03'18" (+00'13") | 100 / 10737 |
66 | | 13'15" (+10'10") | 62 / 10799 |
67 | | 03'07" (+00'02") | 208 / 11008 |
68 | | 10'00" (+06'55") | 88 / 11097 |
69 | | 03'16" (+00'11") | 100 / 11197 |
70 | | 17'48" (+14'43") | 51 / 11248 |
71 | | 03'14" (+00'09") | 199 / 11448 |
72 | | 08'23" (+05'18") | 92 / 11540 |
73 | | 03'21" (+00'16") | 97 / 11637 |
74 | | 14'04" (+10'59") | 58 / 11696 |
75 | | 03'06" (+00'01") | 200 / 11897 |
76 | | 08'34" (+05'29") | 94 / 11992 |
77 | | 03'14" (+00'09") | 98 / 12090 |
78 | | 06'02" (+02'57") | 1000 / 13090 |
79 | | 06'17" (+03'12") | 1000 / 14090 |
80 | | 06'23" (+03'18") | 1000 / 15090 |
81 | | 06'44" (+03'39") | 165 / 15256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 418.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'01" | 00:10'10" |
3 | 05'00" | 00:15'10" |
4 | 25'17" | 00:40'27" |
5 | 06'00" | 00:46'27" |
6 | 05'33" | 00:52'00" |
7 | 05'54" | 00:57'54" |
8 | 05'39" | 01:03'33" |
9 | 06'32" | 01:10'05" |
10 | 05'37" | 01:15'42" |
11 | 05'35" | 01:21'17" |
12 | 06'12" | 01:27'29" |
13 | 11'24" | 01:38'53" |
14 | 07'25" | 01:46'18" |
15 | 06'28" | 01:52'46" |
15.3 | 06'34" | 01:54'27" |