46.1 km | 07:37:36 | 09:55/km日期: 2014-10-04 08:01 - 總爬升: 1552 m - 卡路里: 4356 Cal - 溫度: 23°C - 濕度: 88%
Pace: 11'34" / 12'30" / 10'59" / 10'17" / 13'51" / 14'09" / 10'47" / 12'33" / 11'39" / 13'10" / 13'48" / 13'26" / 12'15" / 12'33" / 12'09" / 11'15" / 16'54" / 14'33" / 16'33" / 18'07" / 20'22" / 19'49" / 11'54" / 12'04" / 16'38" / 17'16" / 10'42" / 09'57" / 10'06" / 09'33" / 09'05" / 10'10" / 09'37" / 05'00" / 02'47" / 02'05" / 01'49" / 01'43" / 02'19" / 01'48" / 01'16" / 01'26" / 01'14" / 01'31" / 01'24" / 01'55" / 11'06" /
10月累積里程 :
114.33 km MIZUNO Wave Inspire 9 SW 累積 :
1192.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 12'30" | 00:24'04" |
3 | 10'59" | 00:35'03" |
4 | 10'17" | 00:45'20" |
5 | 13'51" | 00:59'11" |
6 | 14'09" | 01:13'20" |
7 | 10'47" | 01:24'07" |
8 | 12'33" | 01:36'40" |
9 | 11'39" | 01:48'19" |
10 | 13'10" | 02:01'29" |
11 | 13'48" | 02:15'17" |
12 | 13'26" | 02:28'43" |
13 | 12'15" | 02:40'58" |
14 | 12'33" | 02:53'31" |
15 | 12'09" | 03:05'40" |
16 | 11'15" | 03:16'55" |
17 | 16'54" | 03:33'49" |
18 | 14'33" | 03:48'22" |
19 | 16'33" | 04:04'55" |
20 | 18'07" | 04:23'02" |
21 | 20'22" | 04:43'24" |
22 | 19'49" | 05:03'13" |
23 | 11'54" | 05:15'07" |
24 | 12'04" | 05:27'11" |
25 | 16'38" | 05:43'49" |
26 | 17'16" | 06:01'05" |
27 | 10'42" | 06:11'47" |
28 | 09'57" | 06:21'44" |
29 | 10'06" | 06:31'50" |
30 | 09'33" | 06:41'23" |
31 | 09'05" | 06:50'28" |
32 | 10'10" | 07:00'38" |
33 | 09'37" | 07:10'15" |
34 | 05'00" | 07:15'15" |
35 | 02'47" | 07:18'02" |
36 | 02'05" | 07:20'07" |
37 | 01'49" | 07:21'56" |
38 | 01'43" | 07:23'39" |
39 | 02'19" | 07:25'58" |
40 | 01'48" | 07:27'46" |
41 | 01'16" | 07:29'02" |
42 | 01'26" | 07:30'28" |
43 | 01'14" | 07:31'42" |
44 | 01'31" | 07:33'13" |
45 | 01'24" | 07:34'37" |
46 | 01'55" | 07:36'32" |
46.1 | 11'02" | 07:37'36" |