12.1 km | 01:18:08 | 06:28/km日期: 2020-06-28 19:24 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'48" / 06'39" / 06'52" / 06'43" / 06'31" / 06'30" / 06'38" / 06'36" / 06'32" / 06'38" / 06'18" / 05'10" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'39") | 1000 / 1000 |
| 2 | | 06'39" (+01'30") | 1000 / 2000 |
| 3 | | 06'52" (+01'43") | 1000 / 3000 |
| 4 | | 06'42" (+01'33") | 1000 / 4000 |
| 5 | | 06'31" (+01'22") | 1000 / 5000 |
| 6 | | 06'29" (+01'20") | 1000 / 6000 |
| 7 | | 06'38" (+01'29") | 1000 / 7000 |
| 8 | | 06'35" (+01'26") | 1000 / 8000 |
| 9 | | 06'31" (+01'22") | 1000 / 9000 |
| 10 | | 06'37" (+01'28") | 1000 / 10000 |
| 11 | | 06'18" (+01'09") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'22" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'52" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 06'31" | 00:33'33" |
| 6 | 06'30" | 00:40'03" |
| 7 | 06'38" | 00:46'41" |
| 8 | 06'36" | 00:53'17" |
| 9 | 06'32" | 00:59'49" |
| 10 | 06'38" | 01:06'27" |
| 11 | 06'18" | 01:12'45" |
| 12 | 05'10" | 01:17'55" |
| 12.1 | 04'25" | 01:18'10" |
展開計圈分析
留言 
Replay
