10.0 km | 01:15:42 | 07:32/km日期: 2020-06-28 19:21 - 平均心率: 139 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'08" / 07'16" / 07'56" / 07'27" / 07'14" / 07'44" / 07'24" / 07'53" / 07'26" / 06'50" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+01'59") | 400 / 400 |
2 | | 07'37" (+00'48") | 400 / 800 |
3 | | 07'54" (+01'05") | 400 / 1200 |
4 | | 07'20" (+00'31") | 400 / 1600 |
5 | | 07'13" (+00'24") | 400 / 2000 |
6 | | 07'24" (+00'35") | 400 / 2400 |
7 | | 07'12" (+00'23") | 400 / 2800 |
8 | | 08'51" (+02'02") | 400 / 3199 |
9 | | 07'24" (+00'35") | 400 / 3599 |
10 | | 07'34" (+00'45") | 400 / 3999 |
11 | | 07'14" (+00'25") | 400 / 4399 |
12 | | 06'49" | 400 / 4800 |
13 | | 07'22" (+00'33") | 400 / 5200 |
14 | | 08'26" (+01'37") | 400 / 5600 |
15 | | 07'33" (+00'44") | 400 / 6000 |
16 | | 07'31" (+00'42") | 400 / 6400 |
17 | | 07'00" (+00'11") | 400 / 6800 |
18 | | 07'40" (+00'51") | 400 / 7200 |
19 | | 08'33" (+01'44") | 400 / 7600 |
20 | | 07'28" (+00'39") | 400 / 8000 |
21 | | 07'11" (+00'22") | 400 / 8400 |
22 | | 07'25" (+00'36") | 400 / 8800 |
23 | | 06'54" (+00'05") | 400 / 9200 |
24 | | 07'06" (+00'17") | 400 / 9600 |
25 | | 07'01" (+00'12") | 400 / 10000 |
26 | | 07'33" (+00'44") | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
258.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'16" | 00:15'24" |
3 | 07'56" | 00:23'20" |
4 | 07'27" | 00:30'47" |
5 | 07'14" | 00:38'01" |
6 | 07'44" | 00:45'45" |
7 | 07'24" | 00:53'09" |
8 | 07'53" | 01:01'02" |
9 | 07'26" | 01:08'28" |
10 | 06'50" | 01:15'18" |
10.0 | 07'29" | 01:15'32" |