40.5 km | 05:04:39 | 07:31/km日期: 2014-10-11 05:14 - 總爬升: 436 m - 卡路里: 3391 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'50" / 07'22" / 06'46" / 06'47" / 07'06" / 06'24" / 07'10" / 06'40" / 06'19" / 06'33" / 08'06" / 07'33" / 07'13" / 05'55" / 06'30" / 25'34" / 07'38" / 07'23" / 06'39" / 06'38" / 07'12" / 06'36" / 06'59" / 07'11" / 06'20" / 06'58" / 06'11" / 06'23" / 06'07" / 06'47" / 07'54" / 09'02" / 07'06" / 06'55" / 07'49" / 07'15" / 06'47" / 06'36" / 06'47" / 06'23" / 13'11" /
慢也不是辦法!
風太大,飛沙走石打在臉跟腿也是會痛
10月累積里程 :
452.87 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'22" | 00:16'12" |
3 | 06'46" | 00:22'58" |
4 | 06'47" | 00:29'45" |
5 | 07'06" | 00:36'51" |
6 | 06'24" | 00:43'15" |
7 | 07'10" | 00:50'25" |
8 | 06'40" | 00:57'05" |
9 | 06'19" | 01:03'24" |
10 | 06'33" | 01:09'57" |
11 | 08'06" | 01:18'03" |
12 | 07'33" | 01:25'36" |
13 | 07'13" | 01:32'49" |
14 | 05'55" | 01:38'44" |
15 | 06'30" | 01:45'14" |
16 | 25'34" | 02:10'48" |
17 | 07'38" | 02:18'26" |
18 | 07'23" | 02:25'49" |
19 | 06'39" | 02:32'28" |
20 | 06'38" | 02:39'06" |
21 | 07'12" | 02:46'18" |
22 | 06'36" | 02:52'54" |
23 | 06'59" | 02:59'53" |
24 | 07'11" | 03:07'04" |
25 | 06'20" | 03:13'24" |
26 | 06'58" | 03:20'22" |
27 | 06'11" | 03:26'33" |
28 | 06'23" | 03:32'56" |
29 | 06'07" | 03:39'03" |
30 | 06'47" | 03:45'50" |
31 | 07'54" | 03:53'44" |
32 | 09'02" | 04:02'46" |
33 | 07'06" | 04:09'52" |
34 | 06'55" | 04:16'47" |
35 | 07'49" | 04:24'36" |
36 | 07'15" | 04:31'51" |
37 | 06'47" | 04:38'38" |
38 | 06'36" | 04:45'14" |
39 | 06'47" | 04:52'01" |
40 | 06'23" | 04:58'24" |
40.5 | 13'11" | 05:04'39" |