21.5 km | 02:33:27 | 07:08/km日期: 2020-06-28 04:54 - 總爬升: 667 m - 平均心率: 145 - 卡路里: 1101 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'13" / 07'20" / 09'28" / 08'05" / 08'18" / 07'36" / 07'26" / 09'31" / 08'43" / 08'27" / 13'19" / 05'05" / 05'09" / 04'49" / 05'35" / 06'39" / 05'32" / 05'40" / 05'16" / 05'38" / 05'51" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'23") | 1000 / 1000 |
2 | | 07'19" (+02'30") | 1000 / 2000 |
3 | | 09'27" (+04'38") | 1000 / 3000 |
4 | | 08'05" (+03'16") | 1000 / 4000 |
5 | | 08'17" (+03'28") | 1000 / 5000 |
6 | | 07'35" (+02'46") | 1000 / 6000 |
7 | | 07'25" (+02'36") | 1000 / 7000 |
8 | | 09'30" (+04'41") | 1000 / 8000 |
9 | | 08'43" (+03'54") | 1000 / 9000 |
10 | | 08'27" (+03'38") | 1000 / 10000 |
11 | | 13'18" (+08'29") | 1000 / 11000 |
12 | | 05'05" (+00'16") | 1000 / 12000 |
13 | | 05'08" (+00'19") | 1000 / 13000 |
14 | | 04'49" | 1000 / 14000 |
15 | | 05'35" (+00'46") | 1000 / 15000 |
16 | | 06'39" (+01'50") | 1000 / 16000 |
17 | | 05'31" (+00'42") | 1000 / 17000 |
18 | | 05'40" (+00'51") | 1000 / 18000 |
19 | | 05'16" (+00'27") | 1000 / 19000 |
20 | | 05'37" (+00'48") | 1000 / 20000 |
21 | | 05'51" (+01'02") | 1000 / 21000 |
22 | | 05'51" (+01'02") | 478 / 21478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 213.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'20" | 00:14'33" |
3 | 09'28" | 00:24'01" |
4 | 08'05" | 00:32'06" |
5 | 08'18" | 00:40'24" |
6 | 07'36" | 00:48'00" |
7 | 07'26" | 00:55'26" |
8 | 09'31" | 01:04'57" |
9 | 08'43" | 01:13'40" |
10 | 08'27" | 01:22'07" |
11 | 13'19" | 01:35'26" |
12 | 05'05" | 01:40'31" |
13 | 05'09" | 01:45'40" |
14 | 04'49" | 01:50'29" |
15 | 05'35" | 01:56'04" |
16 | 06'39" | 02:02'43" |
17 | 05'32" | 02:08'15" |
18 | 05'40" | 02:13'55" |
19 | 05'16" | 02:19'11" |
20 | 05'38" | 02:24'49" |
21 | 05'51" | 02:30'40" |
21.5 | 05'51" | 02:33'28" |