17.6 km | 02:01:09 | 06:53/km日期: 2020-06-28 05:24 - 卡路里: 749 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80%
Pace: 09'14" / 07'50" / 08'17" / 08'19" / 08'03" / 07'50" / 11'42" / 08'16" / 11'47" / 05'53" / 03'33" / 04'10" / 18'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+05'56") | 1000 / 1000 |
2 | | 07'49" (+04'17") | 1000 / 2000 |
3 | | 08'17" (+04'45") | 1000 / 3000 |
4 | | 08'18" (+04'46") | 1000 / 4000 |
5 | | 08'03" (+04'31") | 1000 / 5000 |
6 | | 07'50" (+04'18") | 1000 / 6000 |
7 | | 11'41" (+08'09") | 1000 / 7000 |
8 | | 08'15" (+04'43") | 1000 / 8000 |
9 | | 11'47" (+08'15") | 1000 / 9000 |
10 | | 05'52" (+02'20") | 1000 / 10000 |
11 | | 03'32" | 1000 / 11000 |
12 | | 04'10" (+00'38") | 1000 / 12000 |
13 | | 17'46" (+14'14") | 619 / 12619 |
6月累積里程 : 525.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 07'50" | 00:17'04" |
3 | 08'17" | 00:25'21" |
4 | 08'19" | 00:33'40" |
5 | 08'03" | 00:41'43" |
6 | 07'50" | 00:49'33" |
7 | 11'42" | 01:01'15" |
8 | 08'16" | 01:09'31" |
9 | 11'47" | 01:21'18" |
10 | 05'53" | 01:27'11" |
11 | 03'33" | 01:30'44" |
12 | 04'10" | 01:34'54" |
12.6 | 17'46" | 01:45'55" |