21.6 km | 02:04:04 | 05:44/km日期: 2020-06-27 05:34 - 地點: 新屋綠色隧道 - 平均心率: 130 - 卡路里: 1098 Cal - 總步數: 23372 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'51" / 06'26" / 06'19" / 06'06" / 05'53" / 06'05" / 05'59" / 05'54" / 05'35" / 05'36" / 05'25" / 05'35" / 05'35" / 05'25" / 05'31" / 05'27" / 05'29" / 05'40" / 05'34" / 04'52" / 04'40" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+02'14") | 1001 / 1001 | 182 / 78 |
2 | | 06'35" (+01'50") | 1002 / 2004 | 182 / 83 |
3 | | 06'22" (+01'37") | 1002 / 3007 | 182 / 86 |
4 | | 06'09" (+01'24") | 1000 / 4007 | 183 / 88 |
5 | | 05'58" (+01'13") | 1000 / 5008 | 184 / 90 |
6 | | 06'10" (+01'25") | 1002 / 6010 | 184 / 87 |
7 | | 06'06" (+01'21") | 1001 / 7012 | 186 / 88 |
8 | | 05'54" (+01'09") | 1000 / 8012 | 185 / 90 |
9 | | 05'45" (+01'00") | 1000 / 9013 | 189 / 91 |
10 | | 05'38" (+00'53") | 1000 / 10013 | 190 / 92 |
11 | | 05'34" (+00'49") | 1001 / 11014 | 192 / 93 |
12 | | 05'42" (+00'57") | 1001 / 12016 | 192 / 91 |
13 | | 05'30" (+00'45") | 1000 / 13017 | 192 / 94 |
14 | | 05'50" (+01'05") | 1000 / 14017 | 185 / 92 |
15 | | 05'30" (+00'45") | 1002 / 15019 | 190 / 95 |
16 | | 05'35" (+00'50") | 1000 / 16020 | 189 / 94 |
17 | | 05'36" (+00'51") | 1000 / 17020 | 189 / 93 |
18 | | 05'55" (+01'10") | 1000 / 18021 | 186 / 90 |
19 | | 05'31" (+00'46") | 1002 / 19023 | 191 / 94 |
20 | | 04'45" | 1002 / 20026 | 198 / 106 |
21 | | 04'45" | 1002 / 21029 | 200 / 105 |
22 | | 05'01" (+00'16") | 375 / 21404 | 196 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 340.55 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'26" | 00:13'17" |
3 | 06'19" | 00:19'36" |
4 | 06'06" | 00:25'42" |
5 | 05'53" | 00:31'35" |
6 | 06'05" | 00:37'40" |
7 | 05'59" | 00:43'39" |
8 | 05'54" | 00:49'33" |
9 | 05'35" | 00:55'08" |
10 | 05'36" | 01:00'44" |
11 | 05'25" | 01:06'09" |
12 | 05'35" | 01:11'44" |
13 | 05'35" | 01:17'19" |
14 | 05'25" | 01:22'44" |
15 | 05'31" | 01:28'15" |
16 | 05'27" | 01:33'42" |
17 | 05'29" | 01:39'11" |
18 | 05'40" | 01:44'51" |
19 | 05'34" | 01:50'25" |
20 | 04'52" | 01:55'17" |
21 | 04'40" | 01:59'57" |
21.4 | 10'09" | 02:04'04" |