6.0 km | 00:37:38 | 06:15/km日期: 2014-10-08 18:21 - 地點: 興大操場 - 天氣: 涼 - 卡路里: 454 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'32" / 06'19" / 06'11" / 06'15" / 06'22" / 06'18" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'18" (+00'09") | 1000 / 2000 |
3 | | 06'11" (+00'02") | 1000 / 3000 |
4 | | 06'15" (+00'06") | 1000 / 4000 |
5 | | 06'21" (+00'12") | 1000 / 5000 |
6 | | 06'18" (+00'09") | 1000 / 6000 |
7 | | 06'23" (+00'14") | 8 / 6008 |
10月累積里程 : 112.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'19" | 00:12'51" |
3 | 06'11" | 00:19'02" |
4 | 06'15" | 00:25'17" |
5 | 06'22" | 00:31'39" |
6 | 06'18" | 00:37'57" |
6.0 | 05'44" | 00:38'00" |