| 107.7 km | 06:21:54 | 16.9 km/h日期: 2013-03-03 06:33 - 總爬升: 1158 m - 地點: 挑戰恆春 - 天氣: 雨陰晴 - 平均心率: 134 - 卡路里: 1373 Cal - 溫度: 17°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.51 (-21.38) | 56255 / 56255 | 2 | | 31.30 (-6.59) | 1005 / 57261 | 3 | | 30.51 (-7.39) | 1004 / 58266 | 4 | | 25.35 (-12.54) | 1023 / 59289 | 5 | | 5.88 (-32.01) | 999 / 60288 |
6 | | 9.35 (-28.54) | 1015 / 61303 | 7 | | 23.53 (-14.37) | 1005 / 62309 | 8 | | 23.53 (-14.37) | 1013 / 63323 | 9 | | 21.05 (-16.84) | 1005 / 64329 | 10 | | 23.68 (-14.21) | 1007 / 65337 | 11 | | 29.27 (-8.63) | 1023 / 66360 | 12 | | 33.33 (-4.56) | 987 / 67348 | 13 | | 10.78 (-27.12) | 1010 / 68358 | 14 | | 23.08 (-14.82) | 994 / 69353 | 15 | | 9.92 (-27.98) | 1000 / 70353 | 16 | | 8.43 (-29.46) | 1004 / 71358 | 17 | | 19.25 (-18.64) | 1020 / 72378 | 18 | | 34.62 (-3.28) | 989 / 73368 | 19 | | 11.76 (-26.13) | 1008 / 74377 | 20 | | 10.40 (-27.49) | 1000 / 75377 | 21 | | 9.07 (-28.83) | 1002 / 76380 | 22 | | 11.43 (-26.47) | 1004 / 77384 | 23 | | 14.23 (-23.67) | 1007 / 78391 | 24 | | 28.12 (-9.77) | 1001 / 79393 | 25 | | 29.75 (-8.14) | 999 / 80392 | 26 | | 24.00 (-13.89) | 1033 / 81425 | 27 | | 36.00 (-1.89) | 978 / 82403 | 28 | | 20.57 (-17.32) | 1017 / 83421 | 29 | | 37.89 | 1033 / 84454 | 30 | | 31.30 (-6.59) | 987 / 85441 | 31 | | 19.57 (-18.33) | 1013 / 86455 | 32 | | 30.00 (-7.89) | 1001 / 87456 | 33 | | 25.90 (-12.00) | 1003 / 88460 | 34 | | 25.17 (-12.72) | 1007 / 89468 | 35 | | 27.91 (-9.99) | 1005 / 90473 | 36 | | 26.67 (-11.23) | 992 / 91466 | 37 | | 16.44 (-21.46) | 1006 / 92472 | 38 | | 25.35 (-12.54) | 1004 / 93477 | 39 | | 23.68 (-14.21) | 997 / 94475 | 40 | | 7.71 (-30.19) | 1003 / 95478 | 41 | | 23.84 (-14.05) | 1007 / 96486 | 42 | | 17.06 (-20.83) | 1010 / 97496 | 43 | | 27.07 (-10.83) | 1001 / 98498 | 44 | | 28.80 (-9.09) | 1027 / 99525 | 45 | | 14.46 (-23.44) | 996 / 100522 | 46 | | 11.15 (-26.75) | 1008 / 101530 | 47 | | 16.22 (-21.68) | 1010 / 102540 | 48 | | 9.00 (-28.89) | 1012 / 103553 | 49 | | 17.48 (-20.42) | 1000 / 104553 | 50 | | 27.69 (-10.20) | 1012 / 105566 | 51 | | 27.07 (-10.83) | 1001 / 106568 | 52 | | 37.50 (-0.39) | 1007 / 107575 |
屏東香魚 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 134.79 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.4 | -1.4 % | 2 | 24.8 | 1.8 % | 3 | 24.7 | -2.2 % | 4 | 26.9 | -0.6 % | 5 | 20.8 | 2.0 % | 6 | 27.3 | -1.3 % | 7 | 26.1 | 1.6 % | 8 | 24.8 | -1.9 % | 9 | 26.9 | 1.0 % | 10 | 25.7 | -1.8 % | 11 | 20.9 | 2.5 % | 12 | 26.1 | -1.9 % | 13 | 14.3 | 3.0 % | 14 | 23.7 | -1.3 % | 15 | 21.4 | 1.2 % | 16 | 5.5 | 6.0 % | 17 | 19.0 | -1.2 % | 18 | 21.7 | -0.8 % | 19 | 17.1 | 2.4 % | 20 | 19.5 | 1.4 % | 21 | 24.5 | -0.9 % | 22 | 25.7 | -0.6 % | 23 | 25.0 | -0.1 % | 24 | 25.7 | -0.6 % | 25 | 25.4 | -0.6 % | 26 | 21.4 | -0.5 % | 27 | 5.4 | 5.4 % | 28 | 16.7 | 1.3 % | 29 | 18.0 | 1.0 % | 30 | 16.0 | 3.3 % | 31 | 17.8 | -3.0 % | 32 | 15.0 | 3.6 % | 33 | 17.6 | 2.2 % | 34 | 19.7 | 2.0 % | 35 | 13.8 | 2.9 % | 36 | 19.7 | -3.0 % | 37 | 17.8 | 4.0 % | 38 | 5.4 | 3.4 % | 39 | 11.2 | 4.6 % | 40 | 9.4 | 6.0 % | 41 | 8.7 | 5.6 % | 42 | 31.6 | -2.9 % | 43 | 15.6 | 4.1 % | 44 | 11.4 | 2.4 % | 45 | 18.2 | 2.5 % | 46 | 13.2 | 4.5 % | 47 | 16.5 | 3.0 % | 48 | 9.0 | 4.0 % | 49 | 21.2 | -1.5 % | 50 | 21.8 | 1.7 % | 51 | 18.7 | 1.4 % | 52 | 19.7 | -0.8 % | 53 | 18.8 | -2.3 % | 54 | 27.1 | -5.0 % | 55 | 28.8 | -4.9 % | 56 | 29.0 | -4.3 % | 57 | 29.8 | -5.0 % | 58 | 32.1 | -6.0 % | 59 | 26.3 | -3.9 % | 60 | 6.0 | -0.8 % | 61 | 9.0 | -2.2 % | 62 | 23.5 | -2.2 % | 63 | 23.5 | 4.0 % | 64 | 19.0 | 3.8 % | 65 | 26.7 | -2.5 % | 66 | 27.9 | -1.4 % | 67 | 31.0 | -0.5 % | 68 | 11.5 | -1.0 % | 69 | 22.0 | 1.2 % | 70 | 13.4 | 3.5 % | 71 | 8.5 | 6.8 % | 72 | 11.8 | 5.9 % | 73 | 34.6 | -5.5 % | 74 | 15.3 | -6.3 % | 75 | 13.1 | 4.1 % | 76 | 7.3 | 4.9 % | 77 | 11.5 | 3.9 % | 78 | 12.0 | 3.0 % | 79 | 26.5 | -2.1 % | 80 | 33.6 | -2.9 % | 81 | 28.6 | -2.4 % | 82 | 25.2 | -4.0 % | 83 | 21.8 | -1.8 % | 84 | 33.6 | -3.2 % | 85 | 31.6 | -2.0 % | 86 | 25.4 | -1.5 % | 87 | 22.5 | -2.5 % | 88 | 28.3 | -1.1 % | 89 | 24.5 | -1.3 % | 90 | 27.3 | -1.9 % | 91 | 26.5 | -1.1 % | 92 | 24.8 | -0.8 % | 93 | 16.7 | -0.8 % | 94 | 24.5 | -1.3 % | 95 | 7.7 | -1.1 % | 96 | 24.7 | -1.1 % | 97 | 16.2 | 2.8 % | 98 | 25.9 | -3.3 % | 99 | 28.1 | 1.8 % | 100 | 27.3 | -0.5 % | 101 | 9.2 | 5.0 % | 102 | 16.4 | 4.7 % | 103 | 9.2 | 2.1 % | 104 | 15.5 | 3.1 % | 105 | 19.3 | 1.6 % | 106 | 31.0 | -3.2 % | 107 | 31.3 | -1.5 % | 107.7 | 28.6 | -5.9 % |
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