13.5 km | 01:20:31 | 05:58/km日期: 2020-06-21 06:17 - 平均心率: 138 - 卡路里: 811 Cal - 總步數: 14072 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'45" / 05'48" / 05'58" / 05'56" / 06'05" / 06'01" / 06'05" / 06'01" / 05'51" / 05'53" / 05'53" / 05'55" / 06'06" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" | 1001 / 1001 | 172 / 99 |
2 | | 05'51" (+00'03") | 1002 / 2003 | 174 / 98 |
3 | | 05'58" (+00'10") | 1001 / 3005 | 173 / 96 |
4 | | 06'00" (+00'12") | 1000 / 4005 | 173 / 96 |
5 | | 06'09" (+00'21") | 1002 / 5007 | 172 / 94 |
6 | | 06'05" (+00'17") | 1000 / 6008 | 173 / 94 |
7 | | 06'03" (+00'15") | 1000 / 7008 | 172 / 95 |
8 | | 06'06" (+00'18") | 1000 / 8009 | 175 / 93 |
9 | | 05'53" (+00'05") | 1001 / 9010 | 177 / 95 |
10 | | 05'53" (+00'05") | 1002 / 10013 | 175 / 96 |
11 | | 05'55" (+00'07") | 1002 / 11015 | 175 / 96 |
12 | | 05'58" (+00'10") | 1002 / 12018 | 176 / 94 |
13 | | 06'10" (+00'22") | 1001 / 13019 | 176 / 91 |
14 | | 05'39" | 442 / 13461 | 180 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
180.01 km 母子鱷魚 4041G 累積 :
1181.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'48" | 00:11'33" |
3 | 05'58" | 00:17'31" |
4 | 05'56" | 00:23'27" |
5 | 06'05" | 00:29'32" |
6 | 06'01" | 00:35'33" |
7 | 06'05" | 00:41'38" |
8 | 06'01" | 00:47'39" |
9 | 05'51" | 00:53'30" |
10 | 05'53" | 00:59'23" |
11 | 05'53" | 01:05'16" |
12 | 05'55" | 01:11'11" |
13 | 06'06" | 01:17'17" |
13.5 | 06'59" | 01:20'31" |