17.2 km | 02:35:00 | 09:00/km日期: 2020-06-20 05:37 - 總爬升: 190 m - 地點: 遠東化纖 - 天氣: 晴 - 平均心率: 125 - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'08" / 05'42" / 05'40" / 05'42" / 05'48" / 05'59" / 08'35" / 11'38" / 11'00" / 14'11" / 06'58" / 09'00" / 08'00" / 08'41" / 17'06" / 12'20" / 09'57" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'27") | 1000 / 1000 |
2 | | 05'41" (+00'01") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'41" (+00'01") | 1000 / 4000 |
5 | | 05'48" (+00'08") | 1000 / 5000 |
6 | | 05'59" (+00'19") | 1000 / 6000 |
7 | | 08'34" (+02'54") | 1000 / 7000 |
8 | | 11'37" (+05'57") | 1000 / 8000 |
9 | | 11'00" (+05'20") | 1000 / 9000 |
10 | | 14'11" (+08'31") | 1000 / 10000 |
11 | | 06'58" (+01'18") | 1000 / 11000 |
12 | | 08'59" (+03'19") | 1000 / 12000 |
13 | | 08'00" (+02'20") | 1000 / 13000 |
14 | | 08'41" (+03'01") | 1000 / 14000 |
15 | | 17'05" (+11'25") | 1000 / 15000 |
16 | | 12'19" (+06'39") | 1000 / 16000 |
17 | | 09'57" (+04'17") | 1000 / 17000 |
18 | | 12'14" (+06'34") | 213 / 17213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 :
283.22 km 母子鱷魚 第三代Y 拖藍綠色 累積 :
753.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'42" | 00:11'50" |
3 | 05'40" | 00:17'30" |
4 | 05'42" | 00:23'12" |
5 | 05'48" | 00:29'00" |
6 | 05'59" | 00:34'59" |
7 | 08'35" | 00:43'34" |
8 | 11'38" | 00:55'12" |
9 | 11'00" | 01:06'12" |
10 | 14'11" | 01:20'23" |
11 | 06'58" | 01:27'21" |
12 | 09'00" | 01:36'21" |
13 | 08'00" | 01:44'21" |
14 | 08'41" | 01:53'02" |
15 | 17'06" | 02:10'08" |
16 | 12'20" | 02:22'28" |
17 | 09'57" | 02:32'25" |
17.2 | 12'15" | 02:35'02" |