15.0 km | 01:42:45 | 06:49/km日期: 2020-06-20 07:34 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 1120 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'47" / 06'33" / 06'26" / 06'37" / 06'42" / 06'47" / 06'45" / 07'06" / 23'46" / 06'55" / 07'10" / 06'56" / 08'35" / 07'10" / 08'44" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'19") | 400 / 400 |
2 | | 07'02" (+00'45") | 400 / 800 |
3 | | 06'30" (+00'13") | 400 / 1200 |
4 | | 06'38" (+00'21") | 400 / 1600 |
5 | | 06'31" (+00'14") | 400 / 2000 |
6 | | 06'17" | 400 / 2400 |
7 | | 06'27" (+00'10") | 400 / 2800 |
8 | | 06'31" (+00'14") | 400 / 3200 |
9 | | 06'32" (+00'15") | 400 / 3600 |
10 | | 06'47" (+00'30") | 400 / 4001 |
11 | | 06'52" (+00'35") | 400 / 4401 |
12 | | 06'23" (+00'06") | 400 / 4801 |
13 | | 07'04" (+00'47") | 400 / 5201 |
14 | | 06'40" (+00'23") | 400 / 5601 |
15 | | 06'41" (+00'24") | 400 / 6001 |
16 | | 06'39" (+00'22") | 400 / 6401 |
17 | | 06'39" (+00'22") | 400 / 6801 |
18 | | 07'16" (+00'59") | 400 / 7201 |
19 | | 06'40" (+00'23") | 400 / 7601 |
20 | | 06'35" (+00'18") | 400 / 8002 |
21 | | 07'12" (+00'55") | 400 / 8402 |
22 | | 07'55" (+01'38") | 400 / 8802 |
23 | | 06'25" (+00'08") | 400 / 9202 |
24 | | 06'48" (+00'31") | 400 / 9602 |
25 | | 07'03" (+00'46") | 400 / 10002 |
26 | | 07'06" (+00'49") | 400 / 10402 |
27 | | 07'12" (+00'55") | 400 / 10802 |
28 | | 06'44" (+00'27") | 400 / 11202 |
29 | | 07'05" (+00'48") | 400 / 11602 |
30 | | 07'08" (+00'51") | 400 / 12003 |
31 | | 06'53" (+00'36") | 400 / 12403 |
32 | | 06'59" (+00'42") | 400 / 12803 |
33 | | 07'00" (+00'43") | 400 / 13203 |
34 | | 07'10" (+00'53") | 400 / 13603 |
35 | | 07'13" (+00'56") | 400 / 14003 |
36 | | 06'44" (+00'27") | 400 / 14403 |
37 | | 06'43" (+00'26") | 400 / 14803 |
38 | | 06'40" (+00'23") | 233 / 15037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
161.67 km Nike ZOOM FLY SP 累積 :
865.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'33" | 00:13'20" |
3 | 06'26" | 00:19'46" |
4 | 06'37" | 00:26'23" |
5 | 06'42" | 00:33'05" |
6 | 06'47" | 00:39'52" |
7 | 06'45" | 00:46'37" |
8 | 07'06" | 00:53'43" |
9 | 23'46" | 01:17'29" |
10 | 06'55" | 01:24'24" |
11 | 07'10" | 01:31'34" |
12 | 06'56" | 01:38'30" |
13 | 08'35" | 01:47'05" |
14 | 07'10" | 01:54'15" |
15 | 08'44" | 02:02'59" |
15.0 | 04'53" | 02:03'10" |