24.6 km | 02:49:05 | 06:52/km日期: 2020-06-20 05:45 - 總爬升: 407 m - 平均心率: 130 - 卡路里: 1054 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'58" / 05'31" / 06'19" / 06'21" / 05'38" / 12'23" / 06'27" / 06'47" / 14'15" / 09'10" / 11'40" / 08'01" / 06'26" / 05'50" / 05'35" / 13'18" / 05'40" / 05'41" / 05'36" / 05'48" / 07'32" / 05'55" / 11'20" / 06'00" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'36") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 06'18" (+00'47") | 1000 / 3000 |
4 | | 06'20" (+00'49") | 1000 / 4000 |
5 | | 05'38" (+00'07") | 1000 / 5000 |
6 | | 06'11" (+00'40") | 1000 / 6000 |
7 | | 06'26" (+00'55") | 1000 / 7000 |
8 | | 06'46" (+01'15") | 1000 / 8000 |
9 | | 14'15" (+08'44") | 1000 / 9000 |
10 | | 09'10" (+03'39") | 1000 / 10000 |
11 | | 11'40" (+06'09") | 1000 / 11000 |
12 | | 08'00" (+02'29") | 1000 / 12000 |
13 | | 06'26" (+00'55") | 1000 / 13000 |
14 | | 05'49" (+00'18") | 1000 / 14000 |
15 | | 05'35" (+00'04") | 1000 / 15000 |
16 | | 06'14" (+00'43") | 1000 / 16000 |
17 | | 05'39" (+00'08") | 1000 / 17000 |
18 | | 05'41" (+00'10") | 1000 / 18000 |
19 | | 05'36" (+00'05") | 1000 / 19000 |
20 | | 05'47" (+00'16") | 1000 / 20000 |
21 | | 07'32" (+02'01") | 1000 / 21000 |
22 | | 05'54" (+00'23") | 1000 / 22000 |
23 | | 07'11" (+01'40") | 1000 / 23000 |
24 | | 06'00" (+00'29") | 1000 / 24000 |
25 | | 05'20" | 590 / 24590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 254.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'31" | 00:11'29" |
3 | 06'19" | 00:17'48" |
4 | 06'21" | 00:24'09" |
5 | 05'38" | 00:29'47" |
6 | 12'23" | 00:42'10" |
7 | 06'27" | 00:48'37" |
8 | 06'47" | 00:55'24" |
9 | 14'15" | 01:09'39" |
10 | 09'10" | 01:18'49" |
11 | 11'40" | 01:30'29" |
12 | 08'01" | 01:38'30" |
13 | 06'26" | 01:44'56" |
14 | 05'50" | 01:50'46" |
15 | 05'35" | 01:56'21" |
16 | 13'18" | 02:09'39" |
17 | 05'40" | 02:15'19" |
18 | 05'41" | 02:21'00" |
19 | 05'36" | 02:26'36" |
20 | 05'48" | 02:32'24" |
21 | 07'32" | 02:39'56" |
22 | 05'55" | 02:45'51" |
23 | 11'20" | 02:57'11" |
24 | 06'00" | 03:03'11" |
24.6 | 05'20" | 03:06'20" |