13.2 km | 01:51:57 | 08:27/km日期: 2020-06-20 05:32 - 總爬升: 154 m - 平均心率: 158 - 卡路里: 1307 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'54" / 07'44" / 07'23" / 13'05" / 07'27" / 06'49" / 12'10" / 06'35" / 05'55" / 04'54" / 13'36" / 06'30" / 08'58" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'00") | 1000 / 1000 |
| 2 | | 07'43" (+02'49") | 1000 / 2000 |
| 3 | | 07'23" (+02'29") | 1000 / 3000 |
| 4 | | 13'04" (+08'10") | 1000 / 4000 |
| 5 | | 07'27" (+02'33") | 1000 / 5000 |
| 6 | | 06'48" (+01'54") | 1000 / 6000 |
| 7 | | 12'10" (+07'16") | 1000 / 7000 |
| 8 | | 06'34" (+01'40") | 1000 / 8000 |
| 9 | | 05'55" (+01'01") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 13'35" (+08'41") | 1000 / 11000 |
| 12 | | 06'29" (+01'35") | 1000 / 12000 |
| 13 | | 08'57" (+04'03") | 1000 / 13000 |
| 14 | | 12'07" (+07'13") | 245 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 44.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'44" | 00:15'38" |
| 3 | 07'23" | 00:23'01" |
| 4 | 13'05" | 00:36'06" |
| 5 | 07'27" | 00:43'33" |
| 6 | 06'49" | 00:50'22" |
| 7 | 12'10" | 01:02'32" |
| 8 | 06'35" | 01:09'07" |
| 9 | 05'55" | 01:15'02" |
| 10 | 04'54" | 01:19'56" |
| 11 | 13'36" | 01:33'32" |
| 12 | 06'30" | 01:40'02" |
| 13 | 08'58" | 01:49'00" |
| 13.2 | 12'05" | 01:51'58" |
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