全馬 | 04:01:14 | 05:43/km | 第34馬官方成績 |
日期 | 2013-03-03 |
成績 | 04:01:14 |
總名次 | 779 / 3300 |
分組名次 | 100 / 478 |
平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'04" (+01'40") | 00:56'28" (+00'56") |
| 00:27'24" |
| 00:28'00" (+00'36") | 00:55'32" |
| 00:27'32" (+00'08") |
| 00:28'28" (+01'04") | 00:56'56" (+01'24") |
| 00:28'28" (+01'04") |
| 00:28'33" (+01'09") | 00:58'20" (+02'48") |
| 00:29'47" (+02'23") |
|
日期: 2013-03-03 06:31 - 總爬升: 390 m - 地點: 萬里、金山、石門 - 天氣: 陰天中略有毛毛雨 - 卡路里: 2620 Cal - 溫度: 13°C - 濕度: 80%
賽前宣言: 2012年初馬成績4:24完跑,經過一年希望能進步。
3月累積里程 :
471.99 km ASICS GEL-EXCEL33 2 累積 :
2256.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 03'16" | 00:12'39" |
3 | 05'37" | 00:18'16" |
4 | 05'38" | 00:23'54" |
5 | 05'10" | 00:29'04" |
6 | 05'27" | 00:34'31" |
7 | 05'54" | 00:40'25" |
8 | 05'12" | 00:45'37" |
9 | 05'23" | 00:51'00" |
10 | 05'28" | 00:56'28" |
11 | 05'42" | 01:02'10" |
12 | 05'38" | 01:07'48" |
13 | 05'38" | 01:13'26" |
14 | 05'33" | 01:18'59" |
15 | 05'29" | 01:24'28" |
16 | 05'20" | 01:29'48" |
17 | 05'34" | 01:35'22" |
18 | 05'32" | 01:40'54" |
19 | 05'31" | 01:46'25" |
20 | 05'35" | 01:52'00" |
21 | 05'19" | 01:57'19" |
22 | 05'24" | 02:02'43" |
23 | 05'57" | 02:08'40" |
24 | 06'04" | 02:14'44" |
25 | 05'44" | 02:20'28" |
26 | 06'02" | 02:26'30" |
27 | 05'38" | 02:32'08" |
28 | 05'49" | 02:37'57" |
29 | 05'32" | 02:43'29" |
30 | 05'27" | 02:48'56" |
31 | 05'47" | 02:54'43" |
32 | 05'34" | 03:00'17" |
33 | 05'31" | 03:05'48" |
34 | 05'39" | 03:11'27" |
35 | 06'02" | 03:17'29" |
36 | 05'43" | 03:23'12" |
37 | 06'02" | 03:29'14" |
38 | 05'59" | 03:35'13" |
39 | 05'59" | 03:41'12" |
40 | 06'04" | 03:47'16" |
41 | 12'26" | 03:59'42" |
42 | 00'07" | 03:59'49" |
42.3 | 04'52" | 04:01'26" |