12.4 km | 01:03:53 | 05:07/km日期: 2020-05-29 22:26 - 平均心率: 149 - 卡路里: 880 Cal - 平均步頻: 176
Pace: 06'25" / 06'24" / 05'10" / 05'08" / 05'12" / 05'17" / 05'01" / 05'23" / 05'17" / 06'07" / 05'26" / 08'38" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'44") | 973 / 973 |
2 | | 05'54" (+02'30") | 220 / 1194 |
3 | | 05'14" (+01'50") | 95 / 1290 |
4 | | 05'51" (+02'27") | 22 / 1312 |
5 | | 05'11" (+01'47") | 96 / 1409 |
6 | | 04'57" (+01'33") | 32 / 1442 |
7 | | 04'08" (+00'44") | 120 / 1563 |
8 | | 04'39" (+01'15") | 25 / 1588 |
9 | | 04'54" (+01'30") | 101 / 1690 |
10 | | 05'35" (+02'11") | 20 / 1710 |
11 | | 03'24" | 3 / 1714 |
12 | | 04'57" (+01'33") | 100 / 1815 |
13 | | 04'59" (+01'35") | 100 / 1915 |
14 | | 04'57" (+01'33") | 100 / 2016 |
15 | | 05'00" (+01'36") | 99 / 2116 |
16 | | 05'18" (+01'54") | 9 / 2125 |
17 | | 04'49" (+01'25") | 800 / 2925 |
18 | | 10'16" (+06'52") | 98 / 3024 |
19 | | 04'33" (+01'09") | 800 / 3824 |
20 | | 11'28" (+08'04") | 50 / 3874 |
21 | | 04'36" (+01'12") | 800 / 4674 |
22 | | 12'50" (+09'26") | 72 / 4746 |
23 | | 04'35" (+01'11") | 800 / 5546 |
24 | | 14'11" (+10'47") | 68 / 5615 |
25 | | 04'31" (+01'07") | 800 / 6415 |
26 | | 12'04" (+08'40") | 79 / 6495 |
27 | | 04'31" (+01'07") | 800 / 7295 |
28 | | 13'16" (+09'52") | 73 / 7368 |
29 | | 04'45" (+01'21") | 800 / 8168 |
30 | | 12'44" (+09'20") | 79 / 8247 |
31 | | 04'36" (+01'12") | 800 / 9047 |
32 | | 12'29" (+09'05") | 59 / 9107 |
33 | | 04'28" (+01'04") | 800 / 9907 |
34 | | 11'00" (+07'36") | 83 / 9991 |
35 | | 04'38" (+01'14") | 800 / 10791 |
36 | | 05'21" (+01'57") | 559 / 11350 |
37 | | 04'31" (+01'07") | 1000 / 12350 |
38 | | 04'38" (+01'14") | 102 / 12453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
178.68 km mizuno wave rider 23 累積 :
1737.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'24" | 00:12'49" |
3 | 05'10" | 00:17'59" |
4 | 05'08" | 00:23'07" |
5 | 05'12" | 00:28'19" |
6 | 05'17" | 00:33'36" |
7 | 05'01" | 00:38'37" |
8 | 05'23" | 00:44'00" |
9 | 05'17" | 00:49'17" |
10 | 06'07" | 00:55'24" |
11 | 05'26" | 01:00'50" |
12 | 08'38" | 01:09'28" |
12.5 | 05'24" | 01:11'55" |