21.3 km | 02:06:04 | 05:55/km日期: 2013-03-03 07:49 - 地點: 東莞長安工廠 - 天氣: 陰 - 卡路里: 1246 Cal - 溫度: 12°C - 濕度: 86%
Pace: 05'34" / 05'32" / 05'35" / 05'42" / 05'42" / 05'47" / 05'42" / 05'45" / 05'45" / 05'50" / 05'46" / 05'53" / 05'51" / 05'51" / 06'06" / 06'20" / 06'17" / 06'24" / 06'20" / 06'21" / 06'05" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'01") | 997 / 997 |
2 | | 05'31" | 1008 / 2006 |
3 | | 05'36" (+00'05") | 996 / 3002 |
4 | | 05'42" (+00'11") | 1005 / 4008 |
5 | | 05'41" (+00'10") | 995 / 5003 |
6 | | 05'46" (+00'15") | 1009 / 6012 |
7 | | 05'41" (+00'10") | 1003 / 7016 |
8 | | 05'45" (+00'14") | 993 / 8009 |
9 | | 05'45" (+00'14") | 1002 / 9012 |
10 | | 05'49" (+00'18") | 992 / 10004 |
11 | | 05'46" (+00'15") | 1003 / 11008 |
12 | | 05'50" (+00'19") | 991 / 11999 |
13 | | 05'52" (+00'21") | 1010 / 13010 |
14 | | 05'52" (+00'21") | 1001 / 14011 |
15 | | 06'05" (+00'34") | 1003 / 15015 |
16 | | 06'18" (+00'47") | 995 / 16010 |
17 | | 06'18" (+00'47") | 1004 / 17015 |
18 | | 06'23" (+00'52") | 998 / 18013 |
19 | | 06'19" (+00'48") | 1005 / 19018 |
20 | | 06'21" (+00'50") | 997 / 20016 |
21 | | 06'04" (+00'33") | 999 / 21016 |
人生第一個半馬終於達成了, 雖然不是比賽, 但還是很開心, 也體會到了最後5km才是關鍵.....跑完還有暈船的fu, 雙手臂居然是最累的, 比腳還累.....
3月累積里程 :
214.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'32" | 00:11'06" |
3 | 05'35" | 00:16'41" |
4 | 05'42" | 00:22'23" |
5 | 05'42" | 00:28'05" |
6 | 05'47" | 00:33'52" |
7 | 05'42" | 00:39'34" |
8 | 05'45" | 00:45'19" |
9 | 05'45" | 00:51'04" |
10 | 05'50" | 00:56'54" |
11 | 05'46" | 01:02'40" |
12 | 05'53" | 01:08'33" |
13 | 05'51" | 01:14'24" |
14 | 05'51" | 01:20'15" |
15 | 06'06" | 01:26'21" |
16 | 06'20" | 01:32'41" |
17 | 06'17" | 01:38'58" |
18 | 06'24" | 01:45'22" |
19 | 06'20" | 01:51'42" |
20 | 06'21" | 01:58'03" |
21 | 06'05" | 02:04'08" |
21.3 | 06'20" | 02:06'04" |