20.2 km | 02:04:52 | 06:11/km日期: 2020-05-30 05:02 - 總爬升: 241 m - 平均心率: 143 - 卡路里: 1325 Cal - 平均步頻: 174
Pace: 08'13" / 19'34" / 05'44" / 05'12" / 05'10" / 04'53" / 04'53" / 08'43" / 05'54" / 05'44" / 13'00" / 14'30" / 05'09" / 04'47" / 04'23" / 10'55" / 06'13" / 06'55" / 20'25" / 05'33" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'50") | 1000 / 1000 |
2 | | 06'52" (+02'29") | 1000 / 2000 |
3 | | 05'44" (+01'21") | 1000 / 3000 |
4 | | 05'12" (+00'49") | 1000 / 4000 |
5 | | 05'09" (+00'46") | 1000 / 5000 |
6 | | 04'53" (+00'30") | 1000 / 6000 |
7 | | 04'52" (+00'29") | 1000 / 7000 |
8 | | 05'50" (+01'27") | 1000 / 8000 |
9 | | 05'54" (+01'31") | 1000 / 9000 |
10 | | 05'43" (+01'20") | 1000 / 10000 |
11 | | 07'24" (+03'01") | 1000 / 11000 |
12 | | 13'16" (+08'53") | 1000 / 12000 |
13 | | 05'08" (+00'45") | 1000 / 13000 |
14 | | 04'47" (+00'24") | 1000 / 14000 |
15 | | 04'23" | 1000 / 15000 |
16 | | 05'32" (+01'09") | 1000 / 16000 |
17 | | 06'13" (+01'50") | 1000 / 17000 |
18 | | 06'55" (+02'32") | 1000 / 18000 |
19 | | 06'17" (+01'54") | 1000 / 19000 |
20 | | 05'33" (+01'10") | 1000 / 20000 |
21 | | 05'14" (+00'51") | 172 / 20172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 160.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 19'34" | 00:27'47" |
3 | 05'44" | 00:33'31" |
4 | 05'12" | 00:38'43" |
5 | 05'10" | 00:43'53" |
6 | 04'53" | 00:48'46" |
7 | 04'53" | 00:53'39" |
8 | 08'43" | 01:02'22" |
9 | 05'54" | 01:08'16" |
10 | 05'44" | 01:14'00" |
11 | 13'00" | 01:27'00" |
12 | 14'30" | 01:41'30" |
13 | 05'09" | 01:46'39" |
14 | 04'47" | 01:51'26" |
15 | 04'23" | 01:55'49" |
16 | 10'55" | 02:06'44" |
17 | 06'13" | 02:12'57" |
18 | 06'55" | 02:19'52" |
19 | 20'25" | 02:40'17" |
20 | 05'33" | 02:45'50" |
20.2 | 05'19" | 02:46'45" |