43.5 km | 06:10:48 | 08:31/km日期: 2014-10-05 06:03 - 地點: 石門水庫 - 天氣: 晴時多雲 - 卡路里: 2347 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'52" / 06'16" / 06'56" / 06'20" / 06'12" / 06'32" / 05'56" / 06'16" / 06'04" / 07'48" / 07'24" / 07'00" / 07'36" / 08'44" / 07'32" / 08'24" / 07'40" / 07'56" / 10'16" / 07'48" / 10'32" / 11'12" / 07'56" / 08'36" / 09'12" / 08'56" / 10'52" / 07'56" / 10'36" / 11'56" / 10'16" / 09'52" / 11'32" / 08'48" / 08'24" / 09'36" / 09'28" / 07'12" / 07'36" / 07'52" / 08'40" / 10'28" / 09'52" / 19'07" /
10月累積里程 : 53.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'16" | 00:12'08" |
| 3 | 06'56" | 00:19'04" |
| 4 | 06'20" | 00:25'24" |
| 5 | 06'12" | 00:31'36" |
| 6 | 06'32" | 00:38'08" |
| 7 | 05'56" | 00:44'04" |
| 8 | 06'16" | 00:50'20" |
| 9 | 06'04" | 00:56'24" |
| 10 | 07'48" | 01:04'12" |
| 11 | 07'24" | 01:11'36" |
| 12 | 07'00" | 01:18'36" |
| 13 | 07'36" | 01:26'12" |
| 14 | 08'44" | 01:34'56" |
| 15 | 07'32" | 01:42'28" |
| 16 | 08'24" | 01:50'52" |
| 17 | 07'40" | 01:58'32" |
| 18 | 07'56" | 02:06'28" |
| 19 | 10'16" | 02:16'44" |
| 20 | 07'48" | 02:24'32" |
| 21 | 10'32" | 02:35'04" |
| 22 | 11'12" | 02:46'16" |
| 23 | 07'56" | 02:54'12" |
| 24 | 08'36" | 03:02'48" |
| 25 | 09'12" | 03:12'00" |
| 26 | 08'56" | 03:20'56" |
| 27 | 10'52" | 03:31'48" |
| 28 | 07'56" | 03:39'44" |
| 29 | 10'36" | 03:50'20" |
| 30 | 11'56" | 04:02'16" |
| 31 | 10'16" | 04:12'32" |
| 32 | 09'52" | 04:22'24" |
| 33 | 11'32" | 04:33'56" |
| 34 | 08'48" | 04:42'44" |
| 35 | 08'24" | 04:51'08" |
| 36 | 09'36" | 05:00'44" |
| 37 | 09'28" | 05:10'12" |
| 38 | 07'12" | 05:17'24" |
| 39 | 07'36" | 05:25'00" |
| 40 | 07'52" | 05:32'52" |
| 41 | 08'40" | 05:41'32" |
| 42 | 10'28" | 05:52'00" |
| 43 | 09'52" | 06:01'52" |
| 43.5 | 19'05" | 06:10'48" |
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