31.3 km | 02:32:22 | 04:52/km日期: 2020-06-14 06:19 - 總爬升: 263 m - 平均心率: 107 - 卡路里: 759 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 89%
Pace: 27'28" / 03'54" / 03'02" / 03'37" / 03'54" / 04'39" / 04'21" / 05'09" / 03'18" / 04'33" / 03'10" / 03'16" / 09'41" / 16'49" / 10'29" / 04'13" / 06'54" / 55'54" / 03'43" / 03'31" / 03'39" / 03'16" / 04'52" / 06'01" / 04'46" / 04'30" / 03'30" / 04'29" / 03'17" / 04'06" / 04'20" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'34") | 1000 / 1000 |
2 | | 03'54" (+00'53") | 1000 / 2000 |
3 | | 03'01" | 1000 / 3000 |
4 | | 03'37" (+00'36") | 1000 / 4000 |
5 | | 03'53" (+00'52") | 1000 / 5000 |
6 | | 04'39" (+01'38") | 1000 / 6000 |
7 | | 04'20" (+01'19") | 1000 / 7000 |
8 | | 05'09" (+02'08") | 1000 / 8000 |
9 | | 03'18" (+00'17") | 1000 / 9000 |
10 | | 04'32" (+01'31") | 1000 / 10000 |
11 | | 03'10" (+00'09") | 1000 / 11000 |
12 | | 03'15" (+00'14") | 1000 / 12000 |
13 | | 06'03" (+03'02") | 1000 / 13000 |
14 | | 16'49" (+13'48") | 1000 / 14000 |
15 | | 04'25" (+01'24") | 1000 / 15000 |
16 | | 04'11" (+01'10") | 1000 / 16000 |
17 | | 06'54" (+03'53") | 1000 / 17000 |
18 | | 09'18" (+06'17") | 1000 / 18000 |
19 | | 03'43" (+00'42") | 1000 / 19000 |
20 | | 03'30" (+00'29") | 1000 / 20000 |
21 | | 03'38" (+00'37") | 1000 / 21000 |
22 | | 03'16" (+00'15") | 1000 / 22000 |
23 | | 04'51" (+01'50") | 1000 / 23000 |
24 | | 06'00" (+02'59") | 1000 / 24000 |
25 | | 04'46" (+01'45") | 1000 / 25000 |
26 | | 04'29" (+01'28") | 1000 / 26000 |
27 | | 03'30" (+00'29") | 1000 / 27000 |
28 | | 04'29" (+01'28") | 1000 / 28000 |
29 | | 03'17" (+00'16") | 1000 / 29000 |
30 | | 04'06" (+01'05") | 1000 / 30000 |
31 | | 04'20" (+01'19") | 1000 / 31000 |
32 | | 07'37" (+04'36") | 283 / 31283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
424.05 km Adidas 累積 :
1157.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'28" | 00:27'28" |
2 | 03'54" | 00:31'22" |
3 | 03'02" | 00:34'24" |
4 | 03'37" | 00:38'01" |
5 | 03'54" | 00:41'55" |
6 | 04'39" | 00:46'34" |
7 | 04'21" | 00:50'55" |
8 | 05'09" | 00:56'04" |
9 | 03'18" | 00:59'22" |
10 | 04'33" | 01:03'55" |
11 | 03'10" | 01:07'05" |
12 | 03'16" | 01:10'21" |
13 | 09'41" | 01:20'02" |
14 | 16'49" | 01:36'51" |
15 | 10'29" | 01:47'20" |
16 | 04'13" | 01:51'33" |
17 | 06'54" | 01:58'27" |
18 | 55'54" | 02:54'21" |
19 | 03'43" | 02:58'04" |
20 | 03'31" | 03:01'35" |
21 | 03'39" | 03:05'14" |
22 | 03'16" | 03:08'30" |
23 | 04'52" | 03:13'22" |
24 | 06'01" | 03:19'23" |
25 | 04'46" | 03:24'09" |
26 | 04'30" | 03:28'39" |
27 | 03'30" | 03:32'09" |
28 | 04'29" | 03:36'38" |
29 | 03'17" | 03:39'55" |
30 | 04'06" | 03:44'01" |
31 | 04'20" | 03:48'21" |
31.3 | 07'38" | 03:50'31" |