10.1 km | 01:22:22 | 08:11/km日期: 2020-06-14 04:36 - 平均心率: 119 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 08'08" / 07'17" / 07'25" / 17'47" / 07'14" / 11'36" / 10'19" / 10'29" / 07'06" / 06'41" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'26") | 1000 / 1000 |
2 | | 07'17" (+00'36") | 1000 / 2000 |
3 | | 07'24" (+00'43") | 1000 / 3000 |
4 | | 11'05" (+04'24") | 1000 / 4000 |
5 | | 07'14" (+00'33") | 1000 / 5000 |
6 | | 07'16" (+00'35") | 1000 / 6000 |
7 | | 08'14" (+01'33") | 1000 / 7000 |
8 | | 10'28" (+03'47") | 1000 / 8000 |
9 | | 07'06" (+00'25") | 1000 / 9000 |
10 | | 06'41" | 1000 / 10000 |
11 | | 21'31" (+14'50") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 57.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'17" | 00:15'25" |
3 | 07'25" | 00:22'50" |
4 | 17'47" | 00:40'37" |
5 | 07'14" | 00:47'51" |
6 | 11'36" | 00:59'27" |
7 | 10'19" | 01:09'46" |
8 | 10'29" | 01:20'15" |
9 | 07'06" | 01:27'21" |
10 | 06'41" | 01:34'02" |
10.1 | 21'37" | 01:35'27" |