全馬 | 03:31:44 | 05:01/km | 第4馬官方成績 |
日期 | 2014-10-05 |
成績 | 03:31:44 |
總名次 | 32 / 489 |
分組名次 | 12 / 113 |
平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'30" (+01'26") | 00:45'34" |
| 00:22'04" |
| 00:23'32" (+01'28") | 00:46'12" (+00'38") |
| 00:22'40" (+00'36") |
| 00:23'22" (+01'18") | 00:51'34" (+06'00") |
| 00:28'12" (+06'08") |
| 00:27'24" (+05'20") | 00:54'18" (+08'44") |
| 00:26'54" (+04'50") |
|
日期: 2014-10-05 06:00 - 總爬升: 442 m - 卡路里: 2233 Cal - 溫度: 22°C - 濕度: 84%
破PB,終於在第四馬達到今年全馬的目標,秋天是跑馬的好季節,還是驗證了這句話"跑馬只有累積,沒有奇蹟"。
賽後評分: 全馬從第四到第六站完全沒有水(10-18K),還好今天天氣蠻涼的又有風降溫,不然會很難跑
給 1 星 10月累積里程 :
358.28 km ASICS SORTIEMAGIC-NX 2 累積 :
6926.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'36" | 00:09'41" |
3 | 04'42" | 00:14'23" |
4 | 04'40" | 00:19'03" |
5 | 04'27" | 00:23'30" |
6 | 04'25" | 00:27'55" |
7 | 04'26" | 00:32'21" |
8 | 04'23" | 00:36'44" |
9 | 04'22" | 00:41'06" |
10 | 04'28" | 00:45'34" |
11 | 04'43" | 00:50'17" |
12 | 04'28" | 00:54'45" |
13 | 04'27" | 00:59'12" |
14 | 05'17" | 01:04'29" |
15 | 04'37" | 01:09'06" |
16 | 04'26" | 01:13'32" |
17 | 04'27" | 01:17'59" |
18 | 04'32" | 01:22'31" |
19 | 04'35" | 01:27'06" |
20 | 04'40" | 01:31'46" |
21 | 04'50" | 01:36'36" |
22 | 04'53" | 01:41'29" |
23 | 04'21" | 01:45'50" |
24 | 04'37" | 01:50'27" |
25 | 04'41" | 01:55'08" |
26 | 05'06" | 02:00'14" |
27 | 05'50" | 02:06'04" |
28 | 05'20" | 02:11'24" |
29 | 06'04" | 02:17'28" |
30 | 05'52" | 02:23'20" |
31 | 05'45" | 02:29'05" |
32 | 05'09" | 02:34'14" |
33 | 05'28" | 02:39'42" |
34 | 05'24" | 02:45'06" |
35 | 05'38" | 02:50'44" |
36 | 05'33" | 02:56'17" |
37 | 05'25" | 03:01'42" |
38 | 05'15" | 03:06'57" |
39 | 05'25" | 03:12'22" |
40 | 05'16" | 03:17'38" |
41 | 05'31" | 03:23'09" |
42 | 05'18" | 03:28'27" |
42.7 | 04'58" | 03:32'07" |