15.0 km | 01:25:12 | 05:40/km日期: 2020-06-13 04:54 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 27°C
Pace: 07'03" / 06'11" / 05'54" / 05'52" / 05'53" / 05'46" / 05'38" / 05'57" / 05'30" / 05'22" / 05'17" / 05'17" / 05'13" / 05'10" / 05'01" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'01") | 1000 / 1000 |
2 | | 06'11" (+01'10") | 1000 / 2000 |
3 | | 05'53" (+00'52") | 1000 / 3000 |
4 | | 05'52" (+00'51") | 1000 / 4000 |
5 | | 05'53" (+00'52") | 1000 / 5000 |
6 | | 05'45" (+00'44") | 1000 / 6000 |
7 | | 05'38" (+00'37") | 1000 / 7000 |
8 | | 05'57" (+00'56") | 1000 / 8000 |
9 | | 05'30" (+00'29") | 1000 / 9000 |
10 | | 05'21" (+00'20") | 1000 / 10000 |
11 | | 05'16" (+00'15") | 1000 / 11000 |
12 | | 05'16" (+00'15") | 1000 / 12000 |
13 | | 05'12" (+00'11") | 1000 / 13000 |
14 | | 05'10" (+00'09") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'15" (+00'14") | 25 / 15025 |
6月累積里程 : 78.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'11" | 00:13'14" |
3 | 05'54" | 00:19'08" |
4 | 05'52" | 00:25'00" |
5 | 05'53" | 00:30'53" |
6 | 05'46" | 00:36'39" |
7 | 05'38" | 00:42'17" |
8 | 05'57" | 00:48'14" |
9 | 05'30" | 00:53'44" |
10 | 05'22" | 00:59'06" |
11 | 05'17" | 01:04'23" |
12 | 05'17" | 01:09'40" |
13 | 05'13" | 01:14'53" |
14 | 05'10" | 01:20'03" |
15 | 05'01" | 01:25'04" |
15.0 | 05'16" | 01:25'12" |