43.4 km | 06:33:07 | 09:02/km日期: 2014-10-04 08:02 - 總爬升: 1573 m - 地點: 合歡山馬拉松 - 天氣: 晴 - 平均心率: 93 - 卡路里: 3753 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'27" / 07'58" / 07'09" / 05'33" / 10'16" / 08'46" / 06'58" / 08'53" / 08'52" / 09'42" / 12'35" / 09'08" / 10'16" / 09'54" / 07'05" / 08'58" / 11'22" / 12'04" / 14'43" / 11'29" / 10'10" / 06'50" / 16'19" / 19'49" / 05'48" / 05'59" / 10'54" / 05'36" / 09'09" / 07'11" / 07'22" / 09'06" / 13'15" / 11'17" / 07'14" / 07'08" / 04'39" / 06'45" / 05'16" / 06'03" / 08'23" / 06'53" / 07'40" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'53") | 1007 / 1007 |
2 | | 08'00" (+02'28") | 1008 / 2016 |
3 | | 07'06" (+01'34") | 1016 / 3032 |
4 | | 05'34" (+00'02") | 1002 / 4034 |
5 | | 10'21" (+04'49") | 1014 / 5049 |
6 | | 08'39" (+03'07") | 1001 / 6051 |
7 | | 07'17" (+01'45") | 1005 / 7056 |
8 | | 08'27" (+02'55") | 1008 / 8065 |
9 | | 08'58" (+03'26") | 1002 / 9067 |
10 | | 09'38" (+04'06") | 1003 / 10070 |
11 | | 12'52" (+07'20") | 1011 / 11082 |
12 | | 08'54" (+03'22") | 1007 / 12089 |
13 | | 10'21" (+04'49") | 1005 / 13094 |
14 | | 09'34" (+04'02") | 1005 / 14100 |
15 | | 07'06" (+01'34") | 1004 / 15105 |
16 | | 09'16" (+03'44") | 1003 / 16109 |
17 | | 11'47" (+06'15") | 1006 / 17115 |
18 | | 12'05" (+06'33") | 1004 / 18120 |
19 | | 14'07" (+08'35") | 1006 / 19126 |
20 | | 11'56" (+06'24") | 1013 / 20140 |
21 | | 09'10" (+03'38") | 1009 / 21149 |
22 | | 09'04" (+03'32") | 1008 / 22157 |
23 | | 15'27" (+09'55") | 1009 / 23167 |
24 | | 18'03" (+12'31") | 1023 / 24190 |
25 | | 05'41" (+00'09") | 1016 / 25206 |
26 | | 07'40" (+02'08") | 1004 / 26211 |
27 | | 09'06" (+03'34") | 1002 / 27214 |
28 | | 08'39" (+03'07") | 1009 / 28223 |
29 | | 06'14" (+00'42") | 1007 / 29231 |
30 | | 07'31" (+01'59") | 1004 / 30236 |
31 | | 09'46" (+04'14") | 999 / 31235 |
32 | | 06'23" (+00'51") | 995 / 32231 |
33 | | 13'03" (+07'31") | 1014 / 33246 |
34 | | 12'10" (+06'38") | 1009 / 34256 |
35 | | 06'20" (+00'48") | 1008 / 35264 |
36 | | 06'49" (+01'17") | 1000 / 36264 |
37 | | 05'41" (+00'09") | 1008 / 37273 |
38 | | 05'53" (+00'21") | 995 / 38268 |
39 | | 05'32" | 1007 / 39275 |
40 | | 06'01" (+00'29") | 1005 / 40280 |
41 | | 08'39" (+03'07") | 1006 / 41287 |
42 | | 06'43" (+01'11") | 1011 / 42298 |
43 | | 07'15" (+01'43") | 1016 / 43314 |
44 | | 07'40" (+02'08") | 453 / 43768 |
本來只想陪跑半馬就回頭
結果變成試著跑完全程
雖然過程很辛苦
但能順利跑完也很開心
最近的練習還是有幫助
大部分都作短距離練習
所以一次43公里有點超過負荷
跑完沒有抽筋對我而言
算是不錯了...酸痛是難免
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 187.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'58" | 00:15'25" |
3 | 07'09" | 00:22'34" |
4 | 05'33" | 00:28'07" |
5 | 10'16" | 00:38'23" |
6 | 08'46" | 00:47'09" |
7 | 06'58" | 00:54'07" |
8 | 08'53" | 01:03'00" |
9 | 08'52" | 01:11'52" |
10 | 09'42" | 01:21'34" |
11 | 12'35" | 01:34'09" |
12 | 09'08" | 01:43'17" |
13 | 10'16" | 01:53'33" |
14 | 09'54" | 02:03'27" |
15 | 07'05" | 02:10'32" |
16 | 08'58" | 02:19'30" |
17 | 11'22" | 02:30'52" |
18 | 12'04" | 02:42'56" |
19 | 14'43" | 02:57'39" |
20 | 11'29" | 03:09'08" |
21 | 10'10" | 03:19'18" |
22 | 06'50" | 03:26'08" |
23 | 16'19" | 03:42'27" |
24 | 19'49" | 04:02'16" |
25 | 05'48" | 04:08'04" |
26 | 05'59" | 04:14'03" |
27 | 10'54" | 04:24'57" |
28 | 05'36" | 04:30'33" |
29 | 09'09" | 04:39'42" |
30 | 07'11" | 04:46'53" |
31 | 07'22" | 04:54'15" |
32 | 09'06" | 05:03'21" |
33 | 13'15" | 05:16'36" |
34 | 11'17" | 05:27'53" |
35 | 07'14" | 05:35'07" |
36 | 07'08" | 05:42'15" |
37 | 04'39" | 05:46'54" |
38 | 06'45" | 05:53'39" |
39 | 05'16" | 05:58'55" |
40 | 06'03" | 06:04'58" |
41 | 08'23" | 06:13'21" |
42 | 06'53" | 06:20'14" |
43 | 07'40" | 06:27'54" |
43.4 | 11'43" | 06:33'07" |