42.2 km | 08:33:12 | 11:39/km日期: 2014-10-04 08:01 - 總爬升: 1399 m - 地點: 合歡山 - 天氣: 大晴天 - 平均心率: 136 - 卡路里: 2431 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'02" / 10'51" / 10'30" / 08'38" / 11'30" / 11'20" / 10'15" / 11'44" / 13'06" / 12'10" / 15'35" / 11'44" / 14'01" / 15'41" / 11'14" / 11'37" / 16'59" / 14'29" / 15'45" / 16'12" / 15'32" / 07'37" / 15'05" / 22'07" / 11'27" / 11'48" / 10'37" / 10'32" / 10'59" / 11'23" / 11'14" / 11'10" / 10'08" / 09'24" / 09'28" / 09'33" / 09'24" / 10'25" / 13'28" / 07'20" / 08'20" / 08'33" / 07'51" / 07'38" / 03'55" /
//合歡山越野馬拉松// 落馬!
今天挑戰全台灣最硬的全馬, 連走路都會喘, 1km的上坡要花我半小時. 到武嶺都快哭出來不想跑下去. 不過我也發揮打死不退的精神, 全程跑完, 同時也破了個人PB, 8小時30分鍾. 唉! 又落馬.....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
182.79 km MIZUNO Wave Sayonara 累積 :
482.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 10'51" | 00:18'53" |
3 | 10'30" | 00:29'23" |
4 | 08'38" | 00:38'01" |
5 | 11'30" | 00:49'31" |
6 | 11'20" | 01:00'51" |
7 | 10'15" | 01:11'06" |
8 | 11'44" | 01:22'50" |
9 | 13'06" | 01:35'56" |
10 | 12'10" | 01:48'06" |
11 | 15'35" | 02:03'41" |
12 | 11'44" | 02:15'25" |
13 | 14'01" | 02:29'26" |
14 | 15'41" | 02:45'07" |
15 | 11'14" | 02:56'21" |
16 | 11'37" | 03:07'58" |
17 | 16'59" | 03:24'57" |
18 | 14'29" | 03:39'26" |
19 | 15'45" | 03:55'11" |
20 | 16'12" | 04:11'23" |
21 | 15'32" | 04:26'55" |
22 | 07'37" | 04:34'32" |
23 | 15'05" | 04:49'37" |
24 | 22'07" | 05:11'44" |
25 | 11'27" | 05:23'11" |
26 | 11'48" | 05:34'59" |
27 | 10'37" | 05:45'36" |
28 | 10'32" | 05:56'08" |
29 | 10'59" | 06:07'07" |
30 | 11'23" | 06:18'30" |
31 | 11'14" | 06:29'44" |
32 | 11'10" | 06:40'54" |
33 | 10'08" | 06:51'02" |
34 | 09'24" | 07:00'26" |
35 | 09'28" | 07:09'54" |
36 | 09'33" | 07:19'27" |
37 | 09'24" | 07:28'51" |
38 | 10'25" | 07:39'16" |
39 | 13'28" | 07:52'44" |
40 | 07'20" | 08:00'04" |
41 | 08'20" | 08:08'24" |
42 | 08'33" | 08:16'57" |
43 | 07'51" | 08:24'48" |
44 | 07'38" | 08:32'26" |
44.0 | 18'41" | 08:33'12" |