43.9 km | 05:30:01 | 07:31/km日期: 2014-10-04 08:01 - 總爬升: 1490 m - 卡路里: 2763 Cal - 溫度: 23°C - 濕度: 88%
Pace: 09'34" / 08'21" / 07'39" / 06'50" / 08'21" / 08'40" / 07'10" / 08'19" / 08'01" / 08'00" / 08'40" / 08'10" / 07'50" / 08'09" / 07'00" / 09'13" / 09'50" / 10'49" / 10'29" / 10'01" / 09'28" / 06'50" / 10'33" / 10'37" / 06'20" / 06'09" / 06'01" / 06'09" / 06'11" / 06'29" / 06'40" / 06'01" / 06'00" / 05'50" / 05'50" / 06'10" / 07'20" / 06'39" / 05'30" / 05'40" / 08'41" / 06'09" / 05'41" / 02'17" /
10月累積里程 : 106.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 08'21" | 00:17'55" |
3 | 07'39" | 00:25'34" |
4 | 06'50" | 00:32'24" |
5 | 08'21" | 00:40'45" |
6 | 08'40" | 00:49'25" |
7 | 07'10" | 00:56'35" |
8 | 08'19" | 01:04'54" |
9 | 08'01" | 01:12'55" |
10 | 08'00" | 01:20'55" |
11 | 08'40" | 01:29'35" |
12 | 08'10" | 01:37'45" |
13 | 07'50" | 01:45'35" |
14 | 08'09" | 01:53'44" |
15 | 07'00" | 02:00'44" |
16 | 09'13" | 02:09'57" |
17 | 09'50" | 02:19'47" |
18 | 10'49" | 02:30'36" |
19 | 10'29" | 02:41'05" |
20 | 10'01" | 02:51'06" |
21 | 09'28" | 03:00'34" |
22 | 06'50" | 03:07'24" |
23 | 10'33" | 03:17'57" |
24 | 10'37" | 03:28'34" |
25 | 06'20" | 03:34'54" |
26 | 06'09" | 03:41'03" |
27 | 06'01" | 03:47'04" |
28 | 06'09" | 03:53'13" |
29 | 06'11" | 03:59'24" |
30 | 06'29" | 04:05'53" |
31 | 06'40" | 04:12'33" |
32 | 06'01" | 04:18'34" |
33 | 06'00" | 04:24'34" |
34 | 05'50" | 04:30'24" |
35 | 05'50" | 04:36'14" |
36 | 06'10" | 04:42'24" |
37 | 07'20" | 04:49'44" |
38 | 06'39" | 04:56'23" |
39 | 05'30" | 05:01'53" |
40 | 05'40" | 05:07'33" |
41 | 08'41" | 05:16'14" |
42 | 06'09" | 05:22'23" |
43 | 05'41" | 05:28'04" |
43.3 | 05'53" | 05:30'01" |