43.5 km | 06:36:37 | 09:06/km日期: 2014-10-04 08:00 - 總爬升: 1470 m - 卡路里: 2428 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'47" / 08'11" / 08'00" / 06'38" / 09'11" / 10'23" / 07'30" / 10'45" / 08'53" / 09'06" / 12'52" / 08'27" / 08'25" / 12'20" / 07'05" / 11'19" / 12'26" / 11'10" / 15'25" / 12'32" / 10'41" / 06'31" / 18'10" / 14'49" / 05'52" / 08'41" / 05'54" / 05'46" / 08'49" / 08'25" / 09'42" / 06'22" / 07'04" / 08'44" / 06'23" / 06'36" / 10'28" / 07'51" / 06'48" / 06'01" / 11'03" / 06'11" / 06'16" / 07'55" /
10月累積里程 : 155.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'11" | 00:16'58" |
3 | 08'00" | 00:24'58" |
4 | 06'38" | 00:31'36" |
5 | 09'11" | 00:40'47" |
6 | 10'23" | 00:51'10" |
7 | 07'30" | 00:58'40" |
8 | 10'45" | 01:09'25" |
9 | 08'53" | 01:18'18" |
10 | 09'06" | 01:27'24" |
11 | 12'52" | 01:40'16" |
12 | 08'27" | 01:48'43" |
13 | 08'25" | 01:57'08" |
14 | 12'20" | 02:09'28" |
15 | 07'05" | 02:16'33" |
16 | 11'19" | 02:27'52" |
17 | 12'26" | 02:40'18" |
18 | 11'10" | 02:51'28" |
19 | 15'25" | 03:06'53" |
20 | 12'32" | 03:19'25" |
21 | 10'41" | 03:30'06" |
22 | 06'31" | 03:36'37" |
23 | 18'10" | 03:54'47" |
24 | 14'49" | 04:09'36" |
25 | 05'52" | 04:15'28" |
26 | 08'41" | 04:24'09" |
27 | 05'54" | 04:30'03" |
28 | 05'46" | 04:35'49" |
29 | 08'49" | 04:44'38" |
30 | 08'25" | 04:53'03" |
31 | 09'42" | 05:02'45" |
32 | 06'22" | 05:09'07" |
33 | 07'04" | 05:16'11" |
34 | 08'44" | 05:24'55" |
35 | 06'23" | 05:31'18" |
36 | 06'36" | 05:37'54" |
37 | 10'28" | 05:48'22" |
38 | 07'51" | 05:56'13" |
39 | 06'48" | 06:03'01" |
40 | 06'01" | 06:09'02" |
41 | 11'03" | 06:20'05" |
42 | 06'11" | 06:26'16" |
43 | 06'16" | 06:32'32" |
43.5 | 07'50" | 06:36'36" |