23.9 km | 05:31:56 | 13:51/km日期: 2014-10-04 08:03 - 總爬升: 1379 m - 卡路里: 1616 Cal - 溫度: 23°C - 濕度: 88%
Pace: 09'28" / 10'38" / 11'02" / 08'24" / 14'43" / 13'35" / 10'06" / 12'35" / 14'27" / 13'59" / 15'30" / 12'59" / 12'59" / 14'45" / 10'20" / 14'44" / 14'50" / 15'26" / 23'40" / 14'41" / 17'03" / 07'23" / 16'02" / 24'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+02'06") | 1000 / 1000 |
2 | | 10'37" (+03'15") | 1000 / 2000 |
3 | | 11'01" (+03'39") | 1000 / 3000 |
4 | | 08'24" (+01'02") | 1000 / 4000 |
5 | | 14'42" (+07'20") | 1000 / 5000 |
6 | | 13'36" (+06'14") | 1000 / 6000 |
7 | | 10'06" (+02'44") | 1000 / 7000 |
8 | | 12'34" (+05'12") | 1000 / 8000 |
9 | | 14'26" (+07'04") | 1000 / 9000 |
10 | | 13'59" (+06'37") | 1000 / 10000 |
11 | | 15'29" (+08'07") | 1000 / 11000 |
12 | | 12'59" (+05'37") | 1000 / 12000 |
13 | | 12'58" (+05'36") | 1000 / 13000 |
14 | | 14'45" (+07'23") | 1000 / 14000 |
15 | | 10'19" (+02'57") | 1000 / 15000 |
16 | | 14'42" (+07'20") | 1000 / 16000 |
17 | | 14'51" (+07'29") | 1000 / 17000 |
18 | | 15'26" (+08'04") | 1000 / 18000 |
19 | | 23'39" (+16'17") | 1000 / 19000 |
20 | | 14'40" (+07'18") | 1000 / 20000 |
21 | | 17'02" (+09'40") | 1000 / 21000 |
22 | | 07'22" | 1000 / 22000 |
23 | | 15'57" (+08'35") | 1000 / 23000 |
24 | | 24'11" (+16'49") | 938 / 23938 |
10月累積里程 :
350.75 km Barefoot 累積 :
22324.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 10'38" | 00:20'06" |
3 | 11'02" | 00:31'08" |
4 | 08'24" | 00:39'32" |
5 | 14'43" | 00:54'15" |
6 | 13'35" | 01:07'50" |
7 | 10'06" | 01:17'56" |
8 | 12'35" | 01:30'31" |
9 | 14'27" | 01:44'58" |
10 | 13'59" | 01:58'57" |
11 | 15'30" | 02:14'27" |
12 | 12'59" | 02:27'26" |
13 | 12'59" | 02:40'25" |
14 | 14'45" | 02:55'10" |
15 | 10'20" | 03:05'30" |
16 | 14'44" | 03:20'14" |
17 | 14'50" | 03:35'04" |
18 | 15'26" | 03:50'30" |
19 | 23'40" | 04:14'10" |
20 | 14'41" | 04:28'51" |
21 | 17'03" | 04:45'54" |
22 | 07'23" | 04:53'17" |
23 | 16'02" | 05:09'19" |
23.9 | 24'05" | 05:31'56" |