9.9 km | 00:55:56 | 05:38/km日期: 2020-06-09 22:53 - 平均心率: 151 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'17" / 05'21" / 05'31" / 05'31" / 05'35" / 05'15" / 05'14" / 05'16" / 06'37" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'40") | 1000 / 1000 |
2 | | 06'04" (+01'28") | 500 / 1500 |
3 | | 04'39" (+00'03") | 800 / 2300 |
4 | | 07'01" (+02'25") | 356 / 2656 |
5 | | 04'39" (+00'03") | 800 / 3456 |
6 | | 07'10" (+02'34") | 348 / 3804 |
7 | | 04'41" (+00'05") | 800 / 4604 |
8 | | 07'04" (+02'28") | 353 / 4958 |
9 | | 04'37" (+00'01") | 800 / 5758 |
10 | | 07'18" (+02'42") | 342 / 6100 |
11 | | 04'36" | 800 / 6900 |
12 | | 07'14" (+02'38") | 345 / 7245 |
13 | | 04'39" (+00'03") | 800 / 8045 |
14 | | 06'54" (+02'18") | 361 / 8406 |
15 | | 06'35" (+01'59") | 1000 / 9406 |
16 | | 05'19" (+00'43") | 500 / 9906 |
17 | | 02'36" | 14 / 9921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 91.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'21" | 00:11'38" |
3 | 05'31" | 00:17'09" |
4 | 05'31" | 00:22'40" |
5 | 05'35" | 00:28'15" |
6 | 05'15" | 00:33'30" |
7 | 05'14" | 00:38'44" |
8 | 05'16" | 00:44'00" |
9 | 06'37" | 00:50'37" |
9.9 | 05'47" | 00:55'57" |