27.1 km | 04:52:04 | 10:45/km日期: 2020-06-06 05:52 - 總爬升: 1155 m - 卡路里: 1453 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 86%
Pace: 10'07" / 10'00" / 10'56" / 14'58" / 05'52" / 23'08" / 11'19" / 06'47" / 16'44" / 10'45" / 48'52" / 49'27" / 17'06" / 23'24" / 08'06" / 15'53" / 30'26" / 08'41" / 09'46" / 11'56" / 12'09" / 22'12" / 06'12" / 05'04" / 06'07" / 05'22" / 05'12" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'01") | 1000 / 1000 |
2 | | 08'32" (+03'29") | 1000 / 2000 |
3 | | 09'02" (+03'59") | 1000 / 3000 |
4 | | 11'26" (+06'23") | 1000 / 4000 |
5 | | 05'52" (+00'49") | 1000 / 5000 |
6 | | 12'37" (+07'34") | 1000 / 6000 |
7 | | 05'47" (+00'44") | 1000 / 7000 |
8 | | 05'31" (+00'28") | 1000 / 8000 |
9 | | 10'23" (+05'20") | 1000 / 9000 |
10 | | 10'38" (+05'35") | 1000 / 10000 |
11 | | 30'09" (+25'06") | 1000 / 11000 |
12 | | 28'36" (+23'33") | 1000 / 12000 |
13 | | 11'41" (+06'38") | 1000 / 13000 |
14 | | 13'50" (+08'47") | 1000 / 14000 |
15 | | 07'53" (+02'50") | 1000 / 15000 |
16 | | 14'26" (+09'23") | 1000 / 16000 |
17 | | 17'10" (+12'07") | 1000 / 17000 |
18 | | 08'31" (+03'28") | 1000 / 18000 |
19 | | 09'45" (+04'42") | 1000 / 19000 |
20 | | 09'57" (+04'54") | 1000 / 20000 |
21 | | 09'51" (+04'48") | 1000 / 21000 |
22 | | 15'33" (+10'30") | 1000 / 22000 |
23 | | 05'09" (+00'06") | 1000 / 23000 |
24 | | 05'03" | 1000 / 24000 |
25 | | 05'14" (+00'11") | 1000 / 25000 |
26 | | 05'22" (+00'19") | 1000 / 26000 |
27 | | 05'11" (+00'08") | 1000 / 27000 |
28 | | 04'41" | 140 / 27140 |
6月累積里程 : 293.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 10'00" | 00:20'07" |
3 | 10'56" | 00:31'03" |
4 | 14'58" | 00:46'01" |
5 | 05'52" | 00:51'53" |
6 | 23'08" | 01:15'01" |
7 | 11'19" | 01:26'20" |
8 | 06'47" | 01:33'07" |
9 | 16'44" | 01:49'51" |
10 | 10'45" | 02:00'36" |
11 | 48'52" | 02:49'28" |
12 | 49'27" | 03:38'55" |
13 | 17'06" | 03:56'01" |
14 | 23'24" | 04:19'25" |
15 | 08'06" | 04:27'31" |
16 | 15'53" | 04:43'24" |
17 | 30'26" | 05:13'50" |
18 | 08'41" | 05:22'31" |
19 | 09'46" | 05:32'17" |
20 | 11'56" | 05:44'13" |
21 | 12'09" | 05:56'22" |
22 | 22'12" | 06:18'34" |
23 | 06'12" | 06:24'46" |
24 | 05'04" | 06:29'50" |
25 | 06'07" | 06:35'57" |
26 | 05'22" | 06:41'19" |
27 | 05'12" | 06:46'31" |
27.1 | 04'38" | 06:47'10" |