10.1 km | 01:20:04 | 07:57/km日期: 2020-06-03 19:45 - 平均心率: 133 - 卡路里: 655 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 76%
Pace: 11'09" / 06'51" / 08'02" / 08'07" / 11'15" / 11'47" / 09'52" / 07'09" / 07'46" / 06'33" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'52") | 1000 / 1000 |
2 | | 06'07" (+02'17") | 1000 / 2000 |
3 | | 06'56" (+03'06") | 1000 / 3000 |
4 | | 08'07" (+04'17") | 1000 / 4000 |
5 | | 11'14" (+07'24") | 1000 / 5000 |
6 | | 09'22" (+05'32") | 1000 / 6000 |
7 | | 08'44" (+04'54") | 1000 / 7000 |
8 | | 07'08" (+03'18") | 1000 / 8000 |
9 | | 11'53" (+08'03") | 260 / 8261 |
10 | | 06'34" (+02'44") | 1000 / 9261 |
11 | | 07'27" (+03'37") | 189 / 9451 |
12 | | 03'50" | 5 / 9457 |
13 | | 07'41" (+03'51") | 2 / 9460 |
14 | | 07'02" (+03'12") | 2 / 9463 |
15 | | 05'56" (+02'06") | 591 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 173.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 06'51" | 00:18'00" |
3 | 08'02" | 00:26'02" |
4 | 08'07" | 00:34'09" |
5 | 11'15" | 00:45'24" |
6 | 11'47" | 00:57'11" |
7 | 09'52" | 01:07'03" |
8 | 07'09" | 01:14'12" |
9 | 07'46" | 01:21'58" |
10 | 06'33" | 01:28'31" |
10.1 | 06'25" | 01:28'52" |