4.8 km | 00:34:23 | 07:09/km日期: 2020-06-03 08:05 - 平均心率: 166 - 卡路里: 303 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 08'07" / 06'26" / 07'31" / 06'58" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'23") | 295 / 295 |
2 | | 38'48" (+35'02") | 38 / 334 |
3 | | 03'56" (+00'10") | 296 / 631 |
4 | | 39'34" (+35'48") | 38 / 669 |
5 | | 03'49" (+00'03") | 301 / 970 |
6 | | 51'58" (+48'12") | 29 / 999 |
7 | | 03'48" (+00'02") | 303 / 1303 |
8 | | 25'49" (+22'03") | 58 / 1361 |
9 | | 03'51" (+00'05") | 305 / 1666 |
10 | | 24'15" (+20'29") | 61 / 1728 |
11 | | 03'46" | 309 / 2037 |
12 | | 21'30" (+17'44") | 69 / 2107 |
13 | | 03'58" (+00'12") | 294 / 2401 |
14 | | 20'07" (+16'21") | 75 / 2477 |
15 | | 03'56" (+00'10") | 299 / 2776 |
16 | | 21'32" (+17'46") | 69 / 2845 |
17 | | 03'52" (+00'06") | 302 / 3147 |
18 | | 18'01" (+14'15") | 83 / 3231 |
19 | | 03'47" (+00'01") | 308 / 3539 |
20 | | 18'51" (+15'05") | 79 / 3619 |
21 | | 03'50" (+00'04") | 300 / 3920 |
22 | | 14'31" (+10'45") | 103 / 4024 |
23 | | 03'50" (+00'04") | 302 / 4326 |
24 | | 18'59" (+15'13") | 79 / 4406 |
25 | | 03'50" (+00'04") | 301 / 4707 |
26 | | 11'52" (+08'06") | 92 / 4799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 112.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'26" | 00:14'33" |
3 | 07'31" | 00:22'04" |
4 | 06'58" | 00:29'02" |
4.8 | 06'43" | 00:34'25" |