13.6 km | 01:26:17 | 06:21/km日期: 2020-06-02 06:12 - 平均心率: 119 - 卡路里: 754 Cal - 溫度: 26°C - 濕度: 96%
Pace: 07'59" / 06'54" / 06'16" / 06'05" / 06'15" / 06'05" / 05'52" / 06'00" / 06'03" / 06'02" / 05'58" / 06'35" / 06'30" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
375.00 km Nike Zoom Fly Flyknit 累積 :
1437.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'54" | 00:14'53" |
3 | 06'16" | 00:21'09" |
4 | 06'05" | 00:27'14" |
5 | 06'15" | 00:33'29" |
6 | 06'05" | 00:39'34" |
7 | 05'52" | 00:45'26" |
8 | 06'00" | 00:51'26" |
9 | 06'03" | 00:57'29" |
10 | 06'02" | 01:03'31" |
11 | 05'58" | 01:09'29" |
12 | 06'35" | 01:16'04" |
13 | 06'30" | 01:22'34" |
13.6 | 06'31" | 01:26'11" |