21.4 km | 01:54:04 | 05:20/km日期: 2020-06-02 05:37 - 平均心率: 155 - 卡路里: 1447 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98%
Pace: 05'43" / 06'17" / 03'52" / 04'00" / 03'53" / 03'58" / 03'57" / 07'41" / 06'31" / 06'03" / 05'31" / 05'44" / 07'30" / 05'55" / 06'27" / 06'35" / 06'44" / 11'17" / 04'00" / 03'54" / 05'32" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'51") | 1000 / 1000 |
2 | | 06'17" (+02'26") | 1000 / 2000 |
3 | | 03'51" | 1000 / 3000 |
4 | | 04'00" (+00'09") | 1000 / 4000 |
5 | | 03'52" (+00'01") | 1000 / 5000 |
6 | | 03'57" (+00'06") | 1000 / 6000 |
7 | | 03'56" (+00'05") | 1000 / 7000 |
8 | | 06'18" (+02'27") | 1000 / 8000 |
9 | | 06'30" (+02'39") | 1000 / 9000 |
10 | | 06'03" (+02'12") | 1000 / 10000 |
11 | | 05'30" (+01'39") | 1000 / 11000 |
12 | | 05'44" (+01'53") | 1000 / 12000 |
13 | | 06'28" (+02'37") | 1000 / 13000 |
14 | | 05'54" (+02'03") | 1000 / 14000 |
15 | | 06'27" (+02'36") | 1000 / 15000 |
16 | | 06'34" (+02'43") | 1000 / 16000 |
17 | | 06'34" (+02'43") | 1000 / 17000 |
18 | | 04'25" (+00'34") | 1000 / 18000 |
19 | | 03'59" (+00'08") | 1000 / 19000 |
20 | | 03'54" (+00'03") | 1000 / 20000 |
21 | | 05'32" (+01'41") | 1000 / 21000 |
22 | | 06'40" (+02'49") | 364 / 21364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 42~51 | 65~79% |
2:M馬拉松配速區 | 51~57 | 79~89% |
3:T乳酸耐力區 | 57~59 | 89~92% |
4:A無氧耐力區 | 59~63 | 92~97.5% |
5:I最大耗氧區 | 63~65 | 97.5~100% |
最大心率為65 點此去設定最大心率 |
6月累積里程 :
360.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'17" | 00:12'00" |
3 | 03'52" | 00:15'52" |
4 | 04'00" | 00:19'52" |
5 | 03'53" | 00:23'45" |
6 | 03'58" | 00:27'43" |
7 | 03'57" | 00:31'40" |
8 | 07'41" | 00:39'21" |
9 | 06'31" | 00:45'52" |
10 | 06'03" | 00:51'55" |
11 | 05'31" | 00:57'26" |
12 | 05'44" | 01:03'10" |
13 | 07'30" | 01:10'40" |
14 | 05'55" | 01:16'35" |
15 | 06'27" | 01:23'02" |
16 | 06'35" | 01:29'37" |
17 | 06'44" | 01:36'21" |
18 | 11'17" | 01:47'38" |
19 | 04'00" | 01:51'38" |
20 | 03'54" | 01:55'32" |
21 | 05'32" | 02:01'04" |
21.4 | 06'37" | 02:03'29" |