14.8 km | 01:06:28 | 04:30/km日期: 2020-06-02 05:45 - 平均心率: 133 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 04'50" / 04'06" / 05'27" / 04'06" / 05'46" / 04'12" / 10'25" / 04'32" / 07'19" / 04'35" / 04'27" / 08'04" / 04'18" / 08'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'43") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 04'09" (+00'03") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'10" (+00'04") | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'17") | 1000 / 7000 |
| 8 | | 04'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+01'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'28") | 1000 / 10000 |
| 11 | | 04'27" (+00'21") | 1000 / 11000 |
| 12 | | 04'29" (+00'23") | 1000 / 12000 |
| 13 | | 04'17" (+00'11") | 1000 / 13000 |
| 14 | | 04'52" (+00'46") | 1000 / 14000 |
| 15 | | 05'09" (+01'03") | 756 / 14756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 387.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'06" | 00:08'56" |
| 3 | 05'27" | 00:14'23" |
| 4 | 04'06" | 00:18'29" |
| 5 | 05'46" | 00:24'15" |
| 6 | 04'12" | 00:28'27" |
| 7 | 10'25" | 00:38'52" |
| 8 | 04'32" | 00:43'24" |
| 9 | 07'19" | 00:50'43" |
| 10 | 04'35" | 00:55'18" |
| 11 | 04'27" | 00:59'45" |
| 12 | 08'04" | 01:07'49" |
| 13 | 04'18" | 01:12'07" |
| 14 | 08'05" | 01:20'12" |
| 14.8 | 07'12" | 01:25'39" |
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