13.4 km | 01:11:23 | 05:19/km日期: 2020-06-02 04:29 - 總爬升: 107 m - 平均心率: 163 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 06'23" / 05'31" / 06'10" / 05'49" / 05'12" / 05'44" / 05'03" / 05'09" / 05'01" / 05'11" / 05'10" / 05'13" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'15") | 1000 / 13000 |
| 14 | | 04'43" | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 13.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'31" | 00:11'54" |
| 3 | 06'10" | 00:18'04" |
| 4 | 05'49" | 00:23'53" |
| 5 | 05'12" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'03" | 00:39'52" |
| 8 | 05'09" | 00:45'01" |
| 9 | 05'01" | 00:50'02" |
| 10 | 05'11" | 00:55'13" |
| 11 | 05'10" | 01:00'23" |
| 12 | 05'13" | 01:05'36" |
| 13 | 05'17" | 01:10'53" |
| 13.4 | 04'45" | 01:12'48" |
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