14.0 km | 01:20:33 | 05:44/km日期: 2020-06-02 05:31 - 平均心率: 139 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 06'56" / 05'57" / 05'30" / 05'24" / 07'23" / 05'41" / 05'38" / 10'05" / 06'16" / 06'14" / 06'03" / 05'34" / 04'56" / 04'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'35") | 1000 / 1000 |
| 2 | | 05'56" (+01'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'41" (+00'55") | 1000 / 6000 |
| 7 | | 05'37" (+00'51") | 1000 / 7000 |
| 8 | | 06'30" (+01'44") | 1000 / 8000 |
| 9 | | 06'16" (+01'30") | 1000 / 9000 |
| 10 | | 06'14" (+01'28") | 1000 / 10000 |
| 11 | | 06'02" (+01'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'48") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'38" (+00'52") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
366.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'57" | 00:12'53" |
| 3 | 05'30" | 00:18'23" |
| 4 | 05'24" | 00:23'47" |
| 5 | 07'23" | 00:31'10" |
| 6 | 05'41" | 00:36'51" |
| 7 | 05'38" | 00:42'29" |
| 8 | 10'05" | 00:52'34" |
| 9 | 06'16" | 00:58'50" |
| 10 | 06'14" | 01:05'04" |
| 11 | 06'03" | 01:11'07" |
| 12 | 05'34" | 01:16'41" |
| 13 | 04'56" | 01:21'37" |
| 14 | 04'46" | 01:26'23" |
| 14.0 | 05'43" | 01:26'39" |
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