9.4 km | 00:47:19 | 05:00/km日期: 2020-06-02 05:32 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 04'27" / 05'03" / 03'53" / 05'07" / 05'11" / 05'04" / 03'58" / 05'10" / 06'18" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'01") | 450 / 450 |
2 | | 03'58" (+00'08") | 1200 / 1650 |
3 | | 10'17" (+06'27") | 194 / 1844 |
4 | | 03'50" | 1200 / 3044 |
5 | | 10'24" (+06'34") | 192 / 3236 |
6 | | 03'52" (+00'02") | 1200 / 4436 |
7 | | 10'34" (+06'44") | 191 / 4628 |
8 | | 03'52" (+00'02") | 1200 / 5828 |
9 | | 10'49" (+06'59") | 187 / 6015 |
10 | | 03'52" (+00'02") | 1200 / 7215 |
11 | | 11'16" (+07'26") | 178 / 7393 |
12 | | 03'50" | 1200 / 8593 |
13 | | 10'21" (+06'31") | 338 / 8931 |
14 | | 07'04" (+03'14") | 512 / 9444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 421.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'03" | 00:09'30" |
3 | 03'53" | 00:13'23" |
4 | 05'07" | 00:18'30" |
5 | 05'11" | 00:23'41" |
6 | 05'04" | 00:28'45" |
7 | 03'58" | 00:32'43" |
8 | 05'10" | 00:37'53" |
9 | 06'18" | 00:44'11" |
9.4 | 07'05" | 00:47'20" |