11.3 km | 01:11:06 | 06:17/km日期: 2020-06-01 20:45 - 平均心率: 147 - 卡路里: 610 Cal - 總步數: 12374 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'07" / 06'33" / 06'22" / 06'11" / 06'18" / 05'58" / 06'15" / 06'04" / 06'03" / 06'05" / 05'52" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'17") | 1000 / 1000 | 171 / 94 |
2 | | 06'32" (+00'42") | 1001 / 2001 | 170 / 89 |
3 | | 06'20" (+00'30") | 1004 / 3005 | 172 / 91 |
4 | | 06'09" (+00'19") | 1004 / 4010 | 171 / 94 |
5 | | 06'17" (+00'27") | 1001 / 5012 | 171 / 92 |
6 | | 05'58" (+00'08") | 1009 / 6021 | 171 / 97 |
7 | | 06'11" (+00'21") | 1008 / 7030 | 171 / 93 |
8 | | 06'01" (+00'11") | 1005 / 8035 | 170 / 97 |
9 | | 06'00" (+00'10") | 1006 / 9041 | 172 / 96 |
10 | | 06'03" (+00'13") | 1002 / 10044 | 170 / 96 |
11 | | 05'50" | 1005 / 11050 | 171 / 99 |
12 | | 10'38" (+04'48") | 303 / 11353 | 226 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
178.88 km ![](images/shoe.png)
母子鱷魚藍色ㄚ拖 46最大號 累積 :
9949.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'33" | 00:12'40" |
3 | 06'22" | 00:19'02" |
4 | 06'11" | 00:25'13" |
5 | 06'18" | 00:31'31" |
6 | 05'58" | 00:37'29" |
7 | 06'15" | 00:43'44" |
8 | 06'04" | 00:49'48" |
9 | 06'03" | 00:55'51" |
10 | 06'05" | 01:01'56" |
11 | 05'52" | 01:07'48" |
11.3 | 10'52" | 01:11'06" |