10.0 km | 00:59:00 | 05:53/km日期: 2014-10-02 05:03 - 地點: 新竹縣立第二運動場 - 天氣: ⛅️ - 卡路里: 563 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'14" / 05'36" / 05'29" / 05'35" / 05'44" / 05'31" / 05'32" / 05'23" / 05'22" / 06'02" / 256'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'40") | 504 / 504 |
2 | | 06'27" (+01'03") | 453 / 957 |
3 | | 05'52" (+00'28") | 453 / 1411 |
4 | | 05'50" (+00'26") | 453 / 1865 |
5 | | 05'50" (+00'26") | 453 / 2318 |
6 | | 05'41" (+00'17") | 453 / 2772 |
7 | | 05'50" (+00'26") | 453 / 3226 |
8 | | 05'41" (+00'17") | 453 / 3679 |
9 | | 05'52" (+00'28") | 453 / 4133 |
10 | | 05'48" (+00'24") | 453 / 4587 |
11 | | 06'08" (+00'44") | 453 / 5040 |
12 | | 05'52" (+00'28") | 453 / 5494 |
13 | | 05'48" (+00'24") | 453 / 5948 |
14 | | 05'41" (+00'17") | 453 / 6401 |
15 | | 05'37" (+00'13") | 453 / 6855 |
16 | | 05'48" (+00'24") | 453 / 7308 |
17 | | 05'32" (+00'08") | 453 / 7762 |
18 | | 05'24" | 453 / 8216 |
19 | | 05'46" (+00'22") | 453 / 8669 |
20 | | 05'59" (+00'35") | 453 / 9123 |
21 | | 06'05" (+00'41") | 453 / 9577 |
22 | | 06'05" (+00'41") | 453 / 10030 |
10月累積里程 :
10.01 km ![](images/shoe.png)
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'36" | 00:11'50" |
3 | 05'29" | 00:17'19" |
4 | 05'35" | 00:22'54" |
5 | 05'44" | 00:28'38" |
6 | 05'31" | 00:34'09" |
7 | 05'32" | 00:39'41" |
8 | 05'23" | 00:45'04" |
9 | 05'22" | 00:50'26" |
10 | 06'02" | 00:56'28" |
10.1 | 38'51" | 00:59'02" |